Why Vestibular Rehab is important and how it can get you to perform at a level you never imagined.

Danh NgoVestibular HealthLeave a Comment

vestibular system

The vestibular system, and vestibular rehab, is one of the most underrated system in our body. We all take it for granted until it affects us. As a Sports Medicine Physical Therapist who has helped 1000’s of active youths to adults in Long Beach, I did not take this system seriously until I started to specialize in concussion management of … Read More

Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.

Danh NgoEastern Medicine Division, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Liver, Lymphatic-Liver HealthLeave a Comment

liver lymphatic heart

What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away FOR GOOD. 1. Do more … Read More

How your gut works and the connection to your pain, mood, and athletic performance.

Danh NgoGut Health, Holistic Medicine DivisionLeave a Comment

working out

Your gut health has been linked to pain, mood, and how well you can tap into your athletic potential. If you are a grandparent that has to like to travel, take care of your grandchildren or desire to stay mobile and active, your gut health has been validated as a source of pain that feels like arthritis. Stiffness? Achy lower … Read More

Mind and body connection: The gut-brain axis impact on pain, decisions, and emotions.

Danh NgoBrain Health, Gut Health, Holistic Medicine DivisionLeave a Comment

Gut and Brain are not separate. The National Institutes of Health, or NIH, in 2007 decided to start The Human Microbiome Project to help us learn more about this connection, called the gut-brain axis. President Obama realized the importance of our gut microbiome to important diseases such as Alziehmers, Parkinson’s, depression, autism, chronic pain, thyroid dysfunction, and cancer, that on … Read More

What is Visceral Manipulation and do you need it to help your stiffness or pain?

Danh Ngo"Staying Active" Division, Ankle Pain, Arthritis, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Knee Pain, Low Back Pain, Neck Pain, Pain Relief Division, Shoulder PainLeave a Comment

visceral manipulation

If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time.   Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal.  The three factors that your doctors are … Read More

Good and Bad Food for Thyroid (Especially if You Have Neck Pain)

Danh NgoHolistic Medicine Division, Neck Pain, ThyroidLeave a Comment

If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain.  We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods.  … Read More