Patterns & Pain, Stability & Mobility, What do They Have in Common?

Danh Ngo"Staying Active" Division, Baseball, Golf, Holistic Medicine Division, Pain Relief Division, RunningLeave a Comment

Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but under-managed sports injury. As a … Read More

Why should eye-hand coordination matter to your spinal tension?

Danh Ngo"Staying Active" Division, Baseball, Brain Health, Exercise Tips, Holistic Medicine Division, Low Back Pain, Neck PainLeave a Comment

Eye-hand coordination is more than the idea of see and catch. What matters to most people is to move and to perform at a comfortable level. If you look at the brain, almost a third of your mind is dedicated to using your eyes! That should give you an idea of how vital your vision systems are. As a duel … Read More

What a Holistic Multi-Factorial Physical Therapy Approach Looks Like.

Danh Ngo"Staying Active" Division, Holistic Medicine Division, Pain Relief DivisionLeave a Comment

Preface. This article is a summary of one of the podcasts that we host called “Awakening the Physio”, where Dr. Ngo elaborates on how he brings a holistic approach to a singular field of Orthopedics and Sports Medicine. You can listen to the podcast as linked below. As part of Dr. James Taylor’s mentorship, he graciously took on this task … Read More

5 Ways to How to Improve Gut Health

Danh NgoGut Health, Holistic Medicine DivisionLeave a Comment

Contrary to popular belief, bacteria isn’t always bad. In fact, an ecosystem of trillions of bacteria called the ‘gut microbiome’ plays a vital role in our body’s overall health. As we’ve previously shared in our ‘Stool Testing 101 and How Your Gut Impacts How You Feel’ post, a healthy gut microbiome is important for our mood, our muscular system, and … Read More

21st Century Health Care Solutions: The Functional Medicine Approach to Chronic Illness

Danh NgoBrain Health, Gut Health, Holistic Medicine Division, Lymphatic-Liver Health, ThyroidLeave a Comment

Chronic illness impacts over 125 million Americans. While so many people suffer from chronic illness, many don’t get the treatment they need. When it comes to chronic illness, too many people live with the aches, pains, and discomfort associated with it. The reason for this is that symptoms of chronic illness can often look like acute conditions that are able to … Read More

The Body and Brain Connection: Functional Medicine and Digestion

Danh NgoGut Health, Holistic Medicine DivisionLeave a Comment

Since your body is closely connected to your brain, this connection regulates everything from your diet to your digestion. Speaking of your gut, everyone suffers from digestive upset or nervous colitis in their life. While many have chronic issues that they take medication for, they have no idea that functional medicine can help bring relief. From IBS treatment to stomach massage benefits, find out … Read More

Stop the World from Spinning: Vestibular Rehab and Vertigo

Danh NgoVestibular HealthLeave a Comment

Have you ever felt like the room was spinning? And we’re not talking about the one time at the Jimmy Buffet concert. Today, we’re going to discuss vertigo, the unsettling sensation that the objects in your field of vision are moving. Vertigo and associated conditions affect millions of Americans every year. People experience in different ways and the causes of vertigo are … Read More

Stool testing 101 and how your gut impacts how you feel.

Danh NgoFibromyalgia + Chronic Pain, Gut Health, Holistic Medicine Division, Pain Relief DivisionLeave a Comment

Your digestive health is an important and under-treated aspect of your quest to improving mobility, strength, alignment, and being pain-free. There is undeniable and growing research that is linking the health of how your body feels through pain and emotions. The gut’s impact on the following systems: bone, muscles, joints, brain, nerves, hormones, skin, and immune system. This article cannot … Read More

Physical Therapy for Concussion: How Does It Work?

Danh Ngo"Staying Active" Division, Brain Health, Exercise TipsLeave a Comment

Concussions are a very serious brain injury that should always be treated as a serious medical condition. There are over three million concussions reported in the US every year. A concussion must have appropriate treatment to avoid repeat injury. Physicians recommend treatment until complete recovery to avoid complications. Some are even using physical therapy for concussion treatment.  A concussion occurs when you … Read More

Vestibular Rehab: What It Is and How You’ll Benefit

Danh NgoVestibular HealthLeave a Comment

Vestibular rehabilitation is needed more often than you think. In fact, an estimated 35.4% of adults over 40 have balance impairment. As a result, an estimated 60 million doctor visits each year are due to patients who complain about dizziness. However, dizziness isn’t the only reason you might need vestibular rehab.  While treating the symptom of dizziness is a quick fix, it’s more difficult to … Read More