Are you in need of physical therapy? Choosing a physical therapist can be a hassle, but there are no cutting corners when it comes to your health. Contrary to popular belief, not all physical therapists are the same. While the general goal of a physical therapist is to help you rehabilitate an injury, they may vary in specializations and treatments. … Read More
3 reasons to not stretch your tight hip flexors pain.
The saying to keep it simple silly holds, but when it comes to fixing tight hip flexors pain, you have to understand why you should not stretch something that feels tight. A tight muscle should only be stretched out when you had a prolonged event that required you to not use that muscle(s). A case where stretching of a tight … Read More
What is Visceral Manipulation and do you need it to help your stiffness or pain?
If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time. Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal. The three factors that your doctors are … Read More
3 Knee Arthritis Exercises Prescribed by a Knee and Sports Medicine Rehab Specialist
The knee architecture is deceiving in my journey of helping people stay active when dealing with knee pain. Although the knee is simple in design it relies on your whole body to capture the functionality of the knee. What I mean to say is that the knee is a victim of how you use your whole body: ankle/foot, hips, pelvis, spine, shoulder, head/neck and inner ear system.