Category: Fibromyalgia + Chronic Pain
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Stool testing 101 and how your gut impacts how you feel.
Your digestive health is an important and under-treated aspect of your quest to improving mobility, strength, alignment, and being pain-free. There is undeniable and growing research that is linking the health of how your body feels through pain and emotions. The gut’s impact on the following systems: bone, muscles, joints, brain, nerves, hormones, skin, and…
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Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.
What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away…
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Why Having Pain is Like Having a Stroke (Part 1)
Movement is movement. There are no differences when the body is having trouble moving, whether it is due to pain or a major stroke. Okay, I understand I am making a big exaggeration. When you understand how to help people move and have done it successfully for many, I would like to share how your…
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The Circle of Life
Are you the type that thinks you are in control of your destiny? Or are you the type that thinks luck and good karma energy controls your destiny? Whichever side you lean towards, life most likely reinforced your belief through positive experiences. What is pain? What is inflammation? What is cancer? I have been having…
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Let The Lion Eat Me!
“Let the lion eat me!” said a middle aged, well kept lady diagnosed with fibromyalgia. What?!!! Are you kidding me? I said in my head. I am suppose to teach her how to handle life’s curveball NOT throw me one. Shocked and confused what is the right response to that will be. “Ummm…” It took…