10 Benefits of Physical Therapy for Back Pain

Danh Ngo"Staying Active" DivisionLeave a Comment

Research tells us that a whopping 80% of people suffer from back pain during some point in their lives.  Thankfully, many people find relief from physical therapy for back pain and are able to get back to work and enjoy their lives as they did before their injury.  Back pain can feel so debilitating that it affects many people’s ability to work, exercise, … Read More

4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

hamstring anatomy

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

How do you heal a hamstring strain fast and completely?

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More

Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist.

Danh Ngo"Staying Active" Division, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

hamstring anatomy

We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles are on the top 5 muscles of a misunderstood muscle group in your body. We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles … Read More

Andrew Luck’s calf and high ankle injury assessment from a Holistic – Sports Medicine Physical Therapist’s perspective.

Danh Ngo"Staying Active" Division, Ankle Pain, Shoulder PainLeave a Comment

Andrew Luck is having a rough time starting the NFL 2019 season. This season can define his status as an elite quarterback in the NFL or not. He has physically gone through a lot of events that could have been prevented. This article goes over the timeline of his injuries. Everything happens for a reason, and Andrew Luck’s sequences of … Read More

Plantar Fasciitis 101 and FIVE Plantar Fasciitis Exercises Prescribed by an Foot Expert

Danh NgoAnkle Pain, Exercise Tips, Pain Relief DivisionLeave a Comment

plantar fasciitis

Having pain or discomfort to your feet is the worst!  You walk on your feet daily.  Every step you take reminds you of your heel pain.  As we have helped 100’s of people dealing with plantar fasciitis since 2004, we will give you five of our favorite plantar fasciitis exercises that we prescribe often.   Although the best approach is done … Read More