We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles are on the top 5 muscles of a misunderstood muscle group in your body. We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles … Read More
Andrew Luck’s calf and high ankle injury assessment from a Holistic – Sports Medicine Physical Therapist’s perspective.
Andrew Luck is having a rough time starting the NFL 2019 season. This season can define his status as an elite quarterback in the NFL or not. He has physically gone through a lot of events that could have been prevented. This article goes over the timeline of his injuries. Everything happens for a reason, and Andrew Luck’s sequences of … Read More
How do you know if you pulled a groin muscle?
If you are active, then you may have experienced or known of someone that has pulled their muscles. Heck, you may have pulled a muscle picking up a toy that your toddler left in the middle of the living room. This is an article to help you understand how to make a good decision in what is your best next … Read More
How to Safely Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I could not resist sneaking in … Read More
How to help your lower back pain when running.
Running successfully requires two things: the ability to absorb shock well and to have mental stamina. Whether you are new or have been running for some time now, you truly need a mind-body connection during your run. We will teach you how to help your lower back pain when running. The design and nature of your musculoskeletal and fascia system … Read More
Plantar Fasciitis 101 and FIVE Plantar Fasciitis Exercises Prescribed by an Foot Expert
Having pain or discomfort to your feet is the worst! You walk on your feet daily. Every step you take reminds you of your heel pain. As we have helped 100’s of people dealing with plantar fasciitis since 2004, we will give you five of our favorite plantar fasciitis exercises that we prescribe often. Although the best approach is done … Read More
Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.
You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More
What is Visceral Manipulation and do you need it to help your stiffness or pain?
If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time. Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal. The three factors that your doctors are … Read More
5 Signs You Should Never Push Through or Ignore When You Work Out
Everyone knows the value of exercise. Whether your exercise journey is for the reason of weight loss or for better health, there is a common concern of not knowing when you should push through or ignore what you are feeling. As we have helped many to stay active or exercise safely, we have seen many injuries due to exercising. The … Read More
8 Factors to Consider When Finding a Sports Medicine Doctor in Long Beach
Getting hurt while playing any sport can be scary, frustruation, or confusing. In the modern medicine world where we are surrounded by high science technology, you are either experiecing that it is hard to get consistent message on what is best for your sport injury. You might have high strict medical care standards as you have only one body to take … Read More
