5 Signs You Should Never Push Through or Ignore When You Work Out

Danh Ngo"Staying Active" Division, Exercise TipsLeave a Comment

5 Signs You Should Never Push Through or Ignore When You Work Out

Everyone knows the value of exercise.  Whether your exercise journey is for the reason of weight loss or for better health, there is a common concern of not knowing when you should push through or ignore what you are feeling.  As we have helped many to stay active or exercise safely, we have seen many injuries due to exercising.  The … Read More

8 Factors to Consider When Finding a Sports Medicine Doctor in Long Beach

Danh Ngo"Staying Active" Division, Exercise Tips, Pain Relief DivisionLeave a Comment

Getting hurt while playing any sport can be scary, frustruation, or confusing.  In the modern medicine world where we are surrounded by high science technology, you are either experiecing that it is hard to get consistent message on what is best for your sport injury.  You might have high strict medical care standards as you have only one body to take … Read More

 Why Having Pain is Like Having a Stroke (Part 1)

Danh NgoExercise Tips, Fibromyalgia + Chronic Pain, Pain Relief Division, UncategorizedLeave a Comment

Movement is movement.  There are no differences when the body is having trouble moving, whether it is due to pain or a major stroke.  Okay, I understand I am making a big exaggeration.  When you understand how to help people move and have done it successfully for many, I would like to share how your tension or pain is no … Read More

How to Exercise While in Pain (Part 1)

Danh NgoExercise Tips, Uncategorized2 Comments

Everyone knows that exercise is important.  Did you know that exercise impacts all but one system in your body?  Exercise makes you look and feel younger.  When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond).  Okay.  I have two children so I could not resist sneaking in … Read More

Fitness 101: Finding a “Personal” Trainer (Part 1)

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Congratulations!  Whether you are reading this article because you are interested in hoping on the fitness train or the title caught your attention, my plan is to expose the truth about the fitness industry.  The human body is a marvelous machine and is designed to perform remarkable feats of movements.  This makes the job of a performance specialist aka personal … Read More

How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

Danh NgoExercise Tips, UncategorizedLeave a Comment

Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society makes it too convienent to not engage … Read More

Neuro-reflexive Core Screen

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Neuroreflexive is another fancy word to say that your brain and body will protect you when you least expect it.  This is important to help yourself understand how your pain is impacting your ability to avoid surgery, play with your grandchildren, keep up and enjoy your retirement, and to “dream BIG, move BIG”! “Neuroreflexive” Core screen criteria (need to achieve … Read More

How To Build a Superhuman (The ReVITALize Way)

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Comic book movies are the latest trend nowadays.  From the recent Captain America: Civil War to the X-Men: Apocalypse movie, viewers are shown that superhero come in all size and shapes, with powers of different magnitude.  I believe we can all become our own superhero or superhuman with the right tools and training. There are four steps during this process: … Read More