Is Crossfit Bad for Your Shoulders?

Danh Ngo"Staying Active" Division, Exercise TipsLeave a Comment

Did you know that compared to traditional weightlifters, CrossFitters are 1.3 times more likely to experience an injury? Most Crossfit injuries occur at the joints and spine, however, sometimes more serious injuries can occur.  In fact, serious health risks can incur due to excessive Crossfit work. Many of those injuries occur at the shoulder joint. So, is Crossfit bad for your … Read More

Calling All Runners: Do You Have Good Running Form?

Danh Ngo"Staying Active" Division, Exercise Tips, RunningLeave a Comment

Whether you’re training for a half marathon or you simply enjoy hitting the pavement, running is a great form of exercise. Many people enjoy running as part of their daily routine.  However, it’s important to know that you can’t fully take advantage of the many benefits of running if you’re not following good running form tactics. Having good running form … Read More

How to Avoid Back Pain When Weight Lifting: 8 Top Tips

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

Did you know that building up muscle is a great way to heal or prevent back pain? That’s right, having strong and flexible muscles can help prevent major injuries. The problem is that if you’re not lifting properly, you can actually cause pain and injuries in your back. This may seem counterintuitive, but the trick is making sure that you’re lifting weights the … Read More

Why should eye-hand coordination matter to your spinal tension?

Danh Ngo"Staying Active" Division, Baseball, Brain Health, Exercise Tips, Holistic Medicine Division, Low Back Pain, Neck PainLeave a Comment

Eye-hand coordination is more than the idea of see and catch. What matters to most people is to move and to perform at a comfortable level. If you look at the brain, almost a third of your mind is dedicated to using your eyes! That should give you an idea of how vital your vision systems are. As a duel … Read More

Why Long Beach’s premiere Sports clinic is using blood flow restriction (BFR) training and how it can help you?

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

There is conclusive evidence that Blood Flow Restriction (BFR) training will help you tremendously. If you have any injuries that have not allowed you to do “real” sustainable strength training, this is a must read. As Long Beach’s most sought after Sports Medicine Physical Therapy professional, blood flow restriction training has been an important piece in helping triathletes, weightlifting enthusiasts, … Read More

3 Running Styles and the Impact on Your Body.

Danh Ngo"Staying Active" Division, Exercise Tips, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

lower back pain when running

Running is a great exercise to help improve your heart, lung, and mental sanity. Did you know your running styles can tell us a lot about how well built your body is to run? There are numerous nuances and tendencies that we can write about to help improve on your run, but the article will be forever long. An example … Read More