We believe rotational power is a must to have healthy joints and be injury-free, however, many people struggle with harnessing this power. Many athletes end their career or started to have performance decline is because they lack this skill.
As a medical professional we realized one of the missing key element of many people that are in pain and seek our expertise care is the inhibition of rotational muscles. When you do not have this, your whole body becomes compensated to a high force-high pressure strategy. This leads to spinal disc, meniscus, hip cartilage, and other undesireable injuries.
As a medical rehabilitation expert with the unique Sports Medicine and Sports Performance perspectives, we found that when people were given the skill to move with better rotational stability and strength, everyone became happy.
Be on the lookout for more content especially specific to GOLF, BASEBALL, and TENNIS.
In the meantime, click on contact if you are an athlete that needs to display rotational power but have an injury or pain.