Tag: acl prehab
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ACL Rehab 101: The Breakdown on How Not to Break Down (The What?!)
ACL tear is a common sports and orthopedic injury that I want to spend some time simplifying. So you just had ACL surgery or injured it and need to know everything to succeed? What is your anterior cruciate ligament (ACL) and what is its role in knee care? Who is at risk? How do I…
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ACL 101: Common 6 Pitfalls of ACL Care (When Avoiding Surgery)
This article is my latest continuation of the ACL 101 series. ReVITALize Rehab Club is designed to simplify the medical jargon so every member can be empowered in their own care. Social media and medical information in the internet are notorious for giving snippets of fitness and medical care and I want to bridge that…