How to Exercise While in Pain (Part 1)

Danh NgoExercise Tips, Uncategorized2 Comments

Everyone knows that exercise is important.  Did you know that exercise impacts all but one system in your body?  Exercise makes you look and feel younger.  When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond).  Okay.  I have two children so I could not resist sneaking in … Read More

The Circle of Life

Danh NgoFibromyalgia + Chronic Pain, Pain Relief Division, Uncategorized3 Comments

Are you the type that thinks you are in control of your destiny?  Or are you the type that thinks luck and good karma energy controls your destiny?  Whichever side you lean towards, life most likely reinforced your belief through positive experiences.  What is pain?  What is inflammation?  What is cancer? I have been having this conversation with many people, … Read More

Fitness 101: Finding a “Personal” Trainer (Part 1)

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Congratulations!  Whether you are reading this article because you are interested in hoping on the fitness train or the title caught your attention, my plan is to expose the truth about the fitness industry.  The human body is a marvelous machine and is designed to perform remarkable feats of movements.  This makes the job of a performance specialist aka personal … Read More