Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.

Danh NgoExercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

sacroiliac joint dysfunction

You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More

4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

sacroiliac joint dysfunction

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

How to Exercise While in Pain (Part 1)

Danh NgoExercise Tips, Uncategorized2 Comments

Everyone knows that exercise is important.  Did you know that exercise impacts all but one system in your body?  Exercise makes you look and feel younger.  When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond).  Okay.  I have two children so I could not resist sneaking in … Read More

3 Exercises That Will Help Your Shoulder That No One is Talking About

Danh NgoShoulder Pain, UncategorizedLeave a Comment

Did you know that our shoulder is designed to give us the ability to be dynamic and not for true power and strength?  This reason is why many suffer from chronic shoulder tightness and pain.  My best analogy when restoring peoples shoulder back to normal is a juggler juggling from a unicycle.  Read my article “Juggling The Juggler” to get … Read More

Fitness 101: Finding a “Personal” Trainer (Part 1)

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Congratulations!  Whether you are reading this article because you are interested in hoping on the fitness train or the title caught your attention, my plan is to expose the truth about the fitness industry.  The human body is a marvelous machine and is designed to perform remarkable feats of movements.  This makes the job of a performance specialist aka personal … Read More

How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

Danh NgoExercise Tips, UncategorizedLeave a Comment

Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society makes it too convienent to not engage … Read More