Tag: exercises
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Best Physical Therapy Exercises for Hip Tightness and Pain
The adult human body is an amazing machine made up of 206 bones and over 600 muscles connected by tendons, tissue, and ligaments. But when one part of the machine isn’t working, it can prevent the other parts from working too. If you are experiencing hip tightness, you know this all too well. Tight hips can cause…
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4 Factors Causing Your Neck Pain From Running (Part 2)
Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport. Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1. This article, we detail a neglected system that is important for recovery after a…
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5 Useful Exercises for Tennis Elbow Pain Relief
An estimated 1 in every 3 people has tennis elbow at some time in their lives. This common yet painful condition can be treated though! We have done our research to provide you with the top 5 exercises for tennis elbow to help get you back into the swing of things in no time. These exercises can…
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Top 4 Achilles Heel Exercises for Runners
When it comes to exercise, running is one of the best workouts out there. Not only is running a full-body workout, but it also helps improve your heart health. Although running is great for you and your body, it can also be hard on your body. Running requires a lot of repetitive motion. These repetitive…
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Staying Active: Exercise and Recreation after a TKR
If you’ve had a total knee replacement, you might be worried about missing out on all of your favorite sports and activities. If you’re someone that likes to stay active, it might feel like you’re suddenly “grounded”. Fortunately, you don’t have to feel that way. There are many active physical sports and activities that you…
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Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.
You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here…
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How to Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I…
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3 Exercises That Will Help Your Shoulder That No One is Talking About
Did you know that our shoulder is designed to give us the ability to be dynamic and not for true power and strength? This reason is why many suffer from chronic shoulder tightness and pain. My best analogy when restoring peoples shoulder back to normal is a juggler juggling from a unicycle. Read my article…