7 Tips for Dealing with Tight Hip Flexors

Danh Ngo"Staying Active" Division, Exercise Tips, Running, Yoga + PilatesLeave a Comment

tight hip flexors

About 80 percent of the U.S. population suffers from lower back pain at some point. Tight hip flexors may be part of the problem. Your hip flexors can be tight from sitting for long periods, jogging, and cycling.  Don’t let tight hip flexors ruin your exercise routine or make you uncomfortable. Here are seven tips to do with tight hip flexors. Are … Read More