Improving Mobility: Your Complete Guide

Danh Ngo"Staying Active" Division, Exercise Tips

Inhibitions to our mobility can be devastating. In most cases, though, it’s possible to retain most, if not all of our mobility and get back to a place where we can be functional and enjoy the ins and outs of daily life again.  We’re going to explore some ways of improving mobility in this article, giving you some insight into … Read More

Patterns & Pain, Stability & Mobility, What do They Have in Common?

Danh Ngo"Staying Active" Division, Baseball, Golf, Holistic Medicine Division, Pain Relief Division, Running

Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but under-managed sports injury. As a … Read More