4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, Running

hamstring anatomy

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.

Danh NgoEastern Medicine Division, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Liver, Lymphatic-Liver Health

liver lymphatic heart

What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away FOR GOOD. 1. Do more … Read More

Good and Bad Food for Thyroid (Especially if You Have Neck Pain)

Danh NgoHolistic Medicine Division, Neck Pain, Thyroid

If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain.  We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods.  … Read More

3 Tips on How to Get Better Sleep With Lower Back Pain

Danh NgoLow Back Pain, Uncategorized

lower back pain sleeping

Sleeping is important.  There are many conclusive studies that show how important sleeping is from anti-aging to injury recovery.  The problem is that when you have lower back pain (this article will apply if you have neck or upper back tension and muscle spasms), there is no one size fit all answer to getting our beauty sleep. So what should … Read More

How to Prepare For Cyber Monday Olympics (Neck + Arm Event)

Danh NgoUncategorized

Cyber Monday is becoming a bigger phenomenon in our modern society as we shift towards the internet of things.  Smartphones have hyper-drive cyber Monday even busier, however, our bodies are not designed for spending hours on the small phone devices or at a desk looking for these deals. This article will dive into 3 exercises that are designed to help … Read More