Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.

Danh NgoEastern Medicine Division, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Liver, Lymphatic-Liver HealthLeave a Comment

liver lymphatic heart

What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away FOR GOOD. 1. Do more … Read More

Good and Bad Food for Thyroid (Especially if You Have Neck Pain)

Danh NgoHolistic Medicine Division, Neck Pain, ThyroidLeave a Comment

If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain.  We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods.  … Read More

4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

sacroiliac joint dysfunction

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

When You Should Try Pilates and Yoga for Neck Pain or Tension (Part 1)

Danh NgoNeck Pain, Yoga + PilatesLeave a Comment

yoga for neck pain

Neck pain is troublesome.  Many do not realize that restoring your alignment and rebalancing your muscles is possible with Pilates and yoga for neck pain sufferers.  yoga and pilates are great for helping you restore your neck tension or pain.  When you have neck pain, it can be difficult to perform all the vigorous pilates movements or twisting poses that … Read More

How to Prepare For Cyber Monday Olympics (Neck + Arm Event)

Danh NgoUncategorizedLeave a Comment

Cyber Monday is becoming a bigger phenomenon in our modern society as we shift towards the internet of things.  Smartphones have hyper-drive cyber Monday even busier, however, our bodies are not designed for spending hours on the small phone devices or at a desk looking for these deals. This article will dive into 3 exercises that are designed to help … Read More

 Why Having Pain is Like Having a Stroke (Part 1)

Danh NgoExercise Tips, Fibromyalgia + Chronic Pain, Pain Relief Division, UncategorizedLeave a Comment

Movement is movement.  There are no differences when the body is having trouble moving, whether it is due to pain or a major stroke.  Okay, I understand I am making a big exaggeration.  When you understand how to help people move and have done it successfully for many, I would like to share how your tension or pain is no … Read More

Finding The Balance in The Journey to Stopping Neck Pain, Part 3

Danh NgoNeck Pain, UncategorizedLeave a Comment

Finding the right balance in life is crucial for happiness in life.  The definition of happiness is different for everyone.  This cannot be any more true for the care of neck and head pain.  In “Our Mighty Duck…Quack! Quack! Quack! (How to Manage Neck Pain)” I explained how this balance is important in the role of the neck, metaphorically and literally. … Read More