Cyber Monday is becoming a bigger phenomenon in our modern society as we shift towards the internet of things. Smartphones have hyper-drive cyber Monday even busier, however, our bodies are not designed for spending hours on the small phone devices or at a desk looking for these deals. This article will dive into 3 exercises that are designed to help … Read More
ACL 101: Common 6 Pitfalls of ACL Care (When Avoiding Surgery)
This article is my latest continuation of the ACL 101 series. ReVITALize Rehab Club is designed to simplify the medical jargon so every member can be empowered in their own care. Social media and medical information in the internet are notorious for giving snippets of fitness and medical care and I want to bridge that gap so every member can … Read More