Tag: ReVITALize
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How to Prepare For Cyber Monday Olympics (Neck + Arm Event)
Cyber Monday is becoming a bigger phenomenon in our modern society as we shift towards the internet of things. Smartphones have hyper-drive cyber Monday even busier, however, our bodies are not designed for spending hours on the small phone devices or at a desk looking for these deals. This article will dive into 3 exercises…
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ACL 101: Common 6 Pitfalls of ACL Care (When Avoiding Surgery)
This article is my latest continuation of the ACL 101 series. ReVITALize Rehab Club is designed to simplify the medical jargon so every member can be empowered in their own care. Social media and medical information in the internet are notorious for giving snippets of fitness and medical care and I want to bridge that…