Tag: stiffness
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The Importance of Stretching for Runners
Whether you’re a seasoned runner or you’re just getting started, you need to understand the importance of stretching. Research shows that 50% of runners experience an injury every year that prevents them from being able to run. Many of these injuries can be avoided with a proper stretching routine. Most runners know that you should always do…
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How to Get Rid of Joint Pain and Stiffness
About one in five American adults experience chronic pain. That’s about 50.2 million people across the US. Lost productivity due to chronic pain has reached $300 billion annually, too. In fact, chronic pain is now among the most common chronic conditions in the company. If you’re struggling with joint pain and stiffness, you’re not alone. You don’t…