Hi everyone! I would like to introduce myself. I am Dr Danh Ngo and I help people find an alternative to pain killers, medications, procedures, and to avoid surgery. Besides the medical title (label), I am more proud of being a father of two children. I love being a father and I decided to venture into this small business arena … Read More
3 Ways Teachers Can Help ReVITALize Their Body….and Have Fun Doing It Too
Would it be nice to have that peace of mind that you can move like these children and dog? After all, you spent more than half the year nurturing young minds and now your feet feels tired, knees might be stiff and neck “cracking” as you do a simple head turn. If this sounds familiar, this is the perfect article … Read More
3 Hidden Signs That Your Body Needs to Recover From The Grueling School Year
It’s that time of the year when educators are celebrating that the school year is over and/or summer break is here. I have many wonderful and passionate educators as close friends and they take pride in their craft, including my wife. At this time, teachers reflect on the year to see where the breakdowns went or what can be done … Read More
Essential Oil 101: Marjoram
As I research essential oils that are good for pain relief, Marjoram oil kept showing up. If you google Marjoram, there is this idea that Marjoram and Oregano are the same. This is confusing as to why they are labeled as two different herbs but are the same? Sally Bernstein blog article titled “Oregano….Or Is It Marjoram” clarified this confusion … Read More
Running 101: Debunking the Myth of Running and Arthritis
It is almost spring, and this is the time when people come out of hibernation to start running. Our first article on running titled “Instruction Manual on How to Run Like Tony Starks (Iron Man)” details why one should be fit to run rather than running to stay fit. If you desire a healthy run, the article elaborates how to address your … Read More
Instruction Manual on How to Run Like Tony Starks (Iron Man)
Running is great for the body and easy to incorporate anytime you choose. The biggest issue is running with this mindset sets up our body to fail. It results in runner’s knee, shin splint, ITB syndrome, stress fractures, and other orthopedic issues that I treat throughout the year. The motto “you have to be fit to run and not run … Read More
To Sprain Or Not Sprain (an Ankle)?
An ankle sprain is one of the most undermanaged injuries that can potentially result in other aches and pains down the road. There are multiple theories on the importance of ankle sprain care, which includes the potential loss of coordination, early arthritis, compensation, and changes in joint mechanics. The reasons may seem complicated with multi-syllabic words, but the treatment is too simple … Read More
Heel Thy Pain (for Plantar Fasciitis and Achilles Tendonitis)
Do you dread walking in the morning because of heel pain (especially in the first few steps)? Is your heel pain slowing you down? You are most likely dealing with a condition called plantar fasciitis, which affects up to 2 million Americans each year. This is staggering but I believe will rise due to social norms and habits. Fortunately, this … Read More
The Secret to Moving Well and Performing like a Professional (Instructions on Foot Care)
Do you want to know a secret in regards to what people ignore when working out for better performance? I have said it before in past articles. Our body is a wonderful machine and there is one sub-system within the human body that allows us to protect ourselves, be nimble, absorb shock, and transfer force like a pole vaulter’s stick … Read More
Fitness 101: Finding a “Personal” Trainer (Part 2)
Finding a good “personal trainer” is an important choice that should not be taken lightly. It is important to not only take care of your body but finding someone who knows more that the average about the human body so you can bring out the most of your own movement capacity. The motto at ReVITALize Rehab Club is to Dream … Read More