How to find your purpose by meeting your driving needs

Danh NgoHealthy Living Division

People have six human needs that must be met to feel satisfied, which will help you to find your purpose. When these needs are not being met by constant fixtures in your life, such as your career or personal relationships, they leave you feeling despondent. This brings down your mental state and can often manifest itself into physical pain, as … Read More

Foods That Help Back Pain

Danh NgoHealthy Living Division, Nutrition

foods that help you sleep

Back pain is the most common muscle and joint condition that deprives many people of feeling and moving like their best.  As modern medicine is improving with precise surgical techniques and advanced diagnostic tools, back pain is still on the rise.  Digestion disorder is on the rise as society is relying on quick nutrient lacking food options, high-stress lifestyle, and jam-packed flavors … Read More

3 Anti-inflammatory Foods That Help You to Sleep

Danh NgoNutrition

foods that help you sleep

Here is this month’s food that we are highlighting a specific topic of sleep.  There are 3 foods that help you sleep better that you do not read about enough.  If you noticed, we specifically chose fruits as they get no love when it comes to having the anti-inflammatory conversation.  Fruits get a bad rap due to the high sugar content but do not let that fool you.

Essential Oil 101: Rosemary

Danh NgoEssential Oil, Uncategorized

Many know that Rosemary is a culinary herb but unaware of its medicinal purposes like pain relief, cognitive boost, and for anti-aging skin care.  Rosemary, also known as Rosmarinus officinalis, has been dated all the way back to the Romans, Egyptians, and ancient Egyptian civilization.   There is a myth where the Virgin Mary is said to have spread her blue cloak over a … Read More

3 ReVITALizing Foods That No One is Talking About

Danh NgoNutrition, Uncategorized

foods that help you sleep

Here is this month’s food that we are highlighting.  Our family eat these on a regular basis and as a father who is somewhat in charge of cooking, I put these three ingredients in a crock-pot.  Scroll below the 3 ingredients on why putting these three together can be a simple and powerfully healthy recipe. The nutritional benefit information provided … Read More

Essential Oil 101: Marjoram

Danh NgoEssential Oil, Healthy Living Division, Uncategorized

As I research essential oils that are good for pain relief, Marjoram oil kept showing up.  If you google Marjoram, there is this idea that Marjoram and Oregano are the same.  This is confusing as to why they are labeled as two different herbs but are the same?  Sally Bernstein blog article titled “Oregano….Or Is It Marjoram” clarified this confusion … Read More

Essential Oil 101: Clove

Danh NgoEssential Oil, Uncategorized

Did you know that our mouths can tell a lot about our internal health?  There have been research studies that linked our oral hygiene to coronary heart disease, stroke, diabetes, and cancers.  For example, mouth lesions may be the first signs of HIV infection, aphthous ulcers are occasionally a manifestation of Celiac or Crohn’s disease, and pale and bleeding gums … Read More

Essential Oil 101: Frankincense

Danh NgoEssential Oil, Healthy Living Division, Uncategorized

Frankincense is an oil with an intriguing religious backstory of various cultures, from Buddhism, Egyptians, Romans, and Catholicism to name a few. The name itself is derived from the Old French ‘franc encens’ meaning pure incense. It is most popular as one of the three gifts given to the baby Jesus by the Three Wise Men. Frankincense oil is made … Read More