So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More
Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist.
We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles are on the top 5 muscles of a misunderstood muscle group in your body. We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles … Read More
Andrew Luck’s calf and high ankle injury assessment from a Holistic – Sports Medicine Physical Therapist’s perspective.
Andrew Luck is having a rough time starting the NFL 2019 season. This season can define his status as an elite quarterback in the NFL or not. He has physically gone through a lot of events that could have been prevented. This article goes over the timeline of his injuries. Everything happens for a reason, and Andrew Luck’s sequences of … Read More
How do you know if you pulled a groin muscle?
If you are active, then you may have experienced or known of someone that has pulled their muscles. Heck, you may have pulled a muscle picking up a toy that your toddler left in the middle of the living room. This is an article to help you understand how to make a good decision in what is your best next … Read More
Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.
What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away FOR GOOD. 1. Do more … Read More
How to Safely Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I could not resist sneaking in … Read More
Five important facts you need to know when choosing a Physical Therapy for lower back pain.
You have lower back pain and it does not feel good. You need a professional that can help makes sure you feel better and that it will not come back. Your family or friend have told you about their amazing Physical Therapy experience so you are looking for your perfect lower back pain rehabilitation experience. This article will help you … Read More
How to help your lower back pain when running.
Running successfully requires two things: the ability to absorb shock well and to have mental stamina. Whether you are new or have been running for some time now, you truly need a mind-body connection during your run. We will teach you how to help your lower back pain when running. The design and nature of your musculoskeletal and fascia system … Read More
Plantar Fasciitis 101 and FIVE Plantar Fasciitis Exercises Prescribed by an Foot Expert
Having pain or discomfort to your feet is the worst! You walk on your feet daily. Every step you take reminds you of your heel pain. As we have helped 100’s of people dealing with plantar fasciitis since 2004, we will give you five of our favorite plantar fasciitis exercises that we prescribe often. Although the best approach is done … Read More
Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.
You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More