You have lower back pain and it does not feel good. You need a professional that can help makes sure you feel better and that it will not come back. Your family or friend have told you about their amazing Physical Therapy experience so you are looking for your perfect lower back pain rehabilitation experience. This article will help you … Read More
How to help your lower back pain when running.
Running successfully requires two things: the ability to absorb shock well and to have mental stamina. Whether you are new or have been running for some time now, you truly need a mind-body connection during your run. We will teach you how to help your lower back pain when running. The design and nature of your musculoskeletal and fascia system … Read More
Plantar Fasciitis 101 and FIVE Plantar Fasciitis Exercises Prescribed by an Foot Expert
Having pain or discomfort to your feet is the worst! You walk on your feet daily. Every step you take reminds you of your heel pain. As we have helped 100’s of people dealing with plantar fasciitis since 2004, we will give you five of our favorite plantar fasciitis exercises that we prescribe often. Although the best approach is done … Read More
Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.
You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More
What is Visceral Manipulation and do you need it to help your stiffness or pain?
If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time.  Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal. The three factors that your doctors are … Read More
Good and Bad Food for Thyroid (Especially if You Have Neck Pain)
If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain. We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods. … Read More
8 Factors to Consider When Finding a Sports Medicine Doctor in Long Beach
Getting hurt while playing any sport can be scary, frustruation, or confusing. In the modern medicine world where we are surrounded by high science technology, you are either experiecing that it is hard to get consistent message on what is best for your sport injury. You might have high strict medical care standards as you have only one body to take … Read More
5 Reasons Where Holistic Physical Therapy Can Help Regain Your Mobility
As you walk, play, and work, you are probably not thinking about how and what your body is doing to allow you to move from point A to B. We are too busy living life and doing what needs to be done for that day. You may pause or begin to pay more attention to your body when your daily … Read More
How to Tell if You Have Thyroid Problems Related With Your Neck Pain
Pain is complex. If pain was simple, our country would not be in an opioid epidemic with pain addiction being on the rise. When you add hormones to the holistic big picture, it truly makes a medical practitioner have to look at you as an individual to make the best choice for you. Our saying is that your body works … Read More
4 Factors Causing Your Neck Pain From Running and 10 Practical Tips
Neck pain from running is not as common as back pain, runner’s knee, or any other forms of tendinitis and bursitis. This does not mean that it is not as serious and should not be pushed through. As a Holistic Spine and Sports Medicine Physical Therapist trained in making sense of injuries in relation to how you move, running is … Read More