Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I could not resist sneaking in … Read More
The knee architecture is deceiving in my journey of helping people stay active when dealing with knee pain. Although the knee is simple in design it relies on your whole body to capture the functionality of the knee. What I mean to say is that the knee is a victim of how you use your whole body: ankle/foot, hips, pelvis, spine, shoulder, head/neck and inner ear system.
It’s that time of the year when educators are celebrating that the school year is over and/or summer break is here. I have many wonderful and passionate educators as close friends and they take pride in their craft, including my wife. At this time, teachers reflect on the year to see where the breakdowns went or what can be done … Read More
Finding a good “personal trainer” is an important choice that should not be taken lightly. It is important to not only take care of your body but finding someone who knows more that the average about the human body so you can bring out the most of your own movement capacity. The motto at ReVITALize Rehab Club is to Dream … Read More
Congratulations! Whether you are reading this article because you are interested in hoping on the fitness train or the title caught your attention, my plan is to expose the truth about the fitness industry. The human body is a marvelous machine and is designed to perform remarkable feats of movements. This makes the job of a performance specialist aka personal … Read More
Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain? Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster? The gluteal region is important for everything but we sit on it all day long. Technology and society makes it too convienent to not engage … Read More
Neuroreflexive is another fancy word to say that your brain and body will protect you when you least expect it. This is important to help yourself understand how your pain is impacting your ability to avoid surgery, play with your grandchildren, keep up and enjoy your retirement, and to “dream BIG, move BIG”! “Neuroreflexive” Core screen criteria (need to achieve … Read More
Comic book movies are the latest trend nowadays. From the recent Captain America: Civil War to the X-Men: Apocalypse movie, viewers are shown that superhero come in all size and shapes, with powers of different magnitude. I believe we can all become our own superhero or superhuman with the right tools and training. There are four steps during this process: … Read More