Patterns & Pain, Stability & Mobility, What do They Have in Common?

Danh Ngo"Staying Active" Division, Baseball, Golf, Holistic Medicine Division, Pain Relief Division, RunningLeave a Comment

Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but under-managed sports injury. As a … Read More

3 Running Styles and the Impact on Your Body.

Danh Ngo"Staying Active" Division, Exercise Tips, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

lower back pain when running

Running is a great exercise to help improve your heart, lung, and mental sanity. Did you know your running styles can tell us a lot about how well built your body is to run? There are numerous nuances and tendencies that we can write about to help improve on your run, but the article will be forever long. An example … Read More

Why You Get Knee Pain While Running (and How to Make It Stop!)

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

When you run, forces of up to 550% of your body weight exert themselves on your joints. It’s no wonder that many people experience knee pain from running. Yet, there’s not just one cause that results in knee pain in runners. Read on to learn why you have knee pain running and what you can do about it.  Why Knees Hurt When … Read More

7 Tips for Dealing with Tight Hip Flexors

Danh Ngo"Staying Active" Division, Exercise Tips, Running, Yoga + PilatesLeave a Comment

tight hip flexors

About 80 percent of the U.S. population suffers from lower back pain at some point. Tight hip flexors may be part of the problem. Your hip flexors can be tight from sitting for long periods, jogging, and cycling.  Don’t let tight hip flexors ruin your exercise routine or make you uncomfortable. Here are seven tips to do with tight hip flexors. Are … Read More

4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

hamstring anatomy

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

How do you heal a hamstring strain fast and completely?

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More

Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist.

Danh Ngo"Staying Active" Division, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

hamstring anatomy

We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles are on the top 5 muscles of a misunderstood muscle group in your body. We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles … Read More