A Runner’s Guide on How to Treat and Prevent Shin Splints

Danh NgoAnkle Pain, Knee Pain, Pain Relief Division, RunningLeave a Comment

Shin splints may feel like your shins are splitting. You are not alone. Up to 20 percent of runners encounter shin splints during their lives.  Pain can be debilitating, preventing you from moving your legs and feet. It may feel like you can’t get help. But there are ways you can prevent and treat shin splints.  What are some stretches that can … Read More

Calling All Runners: Do You Have Good Running Form?

Danh Ngo"Staying Active" Division, Exercise Tips, RunningLeave a Comment

Whether you’re training for a half marathon or you simply enjoy hitting the pavement, running is a great form of exercise. Many people enjoy running as part of their daily routine.  However, it’s important to know that you can’t fully take advantage of the many benefits of running if you’re not following good running form tactics. Having good running form … Read More

Calling All Runners: Do You Have Good Running Form?

Danh Ngo"Staying Active" Division, RunningLeave a Comment

Whether you’re training for a half marathon or you simply enjoy hitting the pavement, running is a great form of exercise. Many people enjoy running as part of their daily routine.  However, it’s important to know that you can’t fully take advantage of the many benefits of running if you’re not following good running form tactics. Having good running form … Read More

8 Effective Stretches for Loosening Up Tight Hips

Danh Ngo"Staying Active" Division, Baseball, Golf, Hip, groin, pelvic pain, Pain Relief Division, Running, Yoga + PilatesLeave a Comment

Does pain prevent you from doing the things you love? If your lower back, knees, or ankles are constantly aching, you could have tight hips. The number one cause of hip tightness is sitting still, a habit that is hard to avoid in today’s world.  If you spend many hours at a desk, in a car, or in front of the television, it’s important to make time … Read More

4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

hamstring anatomy

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

Patterns & Pain, Stability & Mobility, What do They Have in Common?

Danh Ngo"Staying Active" Division, Baseball, Golf, Holistic Medicine Division, Pain Relief Division, RunningLeave a Comment

Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but under-managed sports injury. As a … Read More

3 Running Styles and the Impact on Your Body.

Danh Ngo"Staying Active" Division, Exercise Tips, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

lower back pain when running

Running is a great exercise to help improve your heart, lung, and mental sanity. Did you know your running styles can tell us a lot about how well built your body is to run? There are numerous nuances and tendencies that we can write about to help improve on your run, but the article will be forever long. An example … Read More

Why You Get Knee Pain While Running (and How to Make It Stop!)

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

When you run, forces of up to 550% of your body weight exert themselves on your joints. It’s no wonder that many people experience knee pain from running. Yet, there’s not just one cause that results in knee pain in runners. Read on to learn why you have knee pain running and what you can do about it.  Why Knees Hurt When … Read More