Running successfully requires two things: the ability to absorb shock well and to have mental stamina. Whether you are new or have been running for some time now, you truly need a mind-body connection during your run. We will teach you how to help your lower back pain when running. The design and nature of your musculoskeletal and fascia system … Read More
4 Factors Causing Your Neck Pain From Running and 10 Practical Tips
Neck pain from running is not as common as back pain, runner’s knee, or any other forms of tendinitis and bursitis. This does not mean that it is not as serious and should not be pushed through. As a Holistic Spine and Sports Medicine Physical Therapist trained in making sense of injuries in relation to how you move, running is … Read More
Running 101: Debunking the Myth of Running and Arthritis
It is almost spring, and this is the time when people come out of hibernation to start running. Our first article on running titled “Instruction Manual on How to Run Like Tony Starks (Iron Man)” details why one should be fit to run rather than running to stay fit. If you desire a healthy run, the article elaborates how to address your … Read More
Instruction Manual on How to Run Like Tony Starks (Iron Man)
Running is great for the body and easy to incorporate anytime you choose. The biggest issue is running with this mindset sets up our body to fail. It results in runner’s knee, shin splint, ITB syndrome, stress fractures, and other orthopedic issues that I treat throughout the year. The motto “you have to be fit to run and not run … Read More
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