Tag: Diet
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21st Century Health Care Solutions: The Functional Medicine Approach to Chronic Illness
Chronic illness impacts over 125 million Americans. While so many people suffer from chronic illness, many don’t get the treatment they need. When it comes to chronic illness, too many people live with the aches, pains, and discomfort associated with it. The reason for this is that symptoms of chronic illness can often look like acute…
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3 ReVITALizing Foods That No One is Talking About
Here is this month’s food that we are highlighting. Our family eat these on a regular basis and as a father who is somewhat in charge of cooking, I put these three ingredients in a crock-pot. Scroll below the 3 ingredients on why putting these three together can be a simple and powerfully healthy recipe.…
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How To Train Your Spleen Into A Yogi! (Part 1)
Traditional chinese medicine talks about the importance of each organ and its relationship with each other. One organ feeding and working off each other to produce vitality. This is utmost important when becoming a superhuman! Each organ pairs up with another organ that it works best with. The spleen’s partner is the stomach. In “Welcome…
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Welcome To The Ballgame, Mr. Spleen!
Spleen is the major organ to produce Qi. Qi is basically your energy. Traditional Chinese Medicine (TCM) is a paradox, simple yet complicated. Simple in that its is all about balance, yin and yang. Complicated since TCM is a system that believes all organs work together for that balance for optimal health and emotional well…