In the US, only 23% of adults get enough physical exercise. As we age, it becomes more and more important to stay active to keep our immune systems strong and healthy. If you’re hoping to stay fit at 40, check out these useful tips to help you build muscle and stay strong. 1. Commit to 9 Minutes Per Day Every day, you … Read More
Why Having Pain is Like Having a Stroke (Part 1)
Movement is movement. There are no differences when the body is having trouble moving, whether it is due to pain or a major stroke. Okay, I understand I am making a big exaggeration. When you understand how to help people move and have done it successfully for many, I would like to share how your tension or pain is no … Read More