In the US, only 23% of adults get enough physical exercise. As we age, it becomes more and more important to stay active to keep our immune systems strong and healthy. If you’re hoping to stay fit at 40, check out these useful tips to help you build muscle and stay strong. 1. Commit to 9 Minutes Per Day Every day, you … Read More
How your gut works and the connection to your pain, mood, and athletic performance.
Your gut health has been linked to pain, mood, and how well you can tap into your athletic potential. If you are a grandparent that has to like to travel, take care of your grandchildren or desire to stay mobile and active, your gut health has been validated as a source of pain that feels like arthritis. Stiffness? Achy lower … Read More
Good and Bad Food for Thyroid (Especially if You Have Neck Pain)
If you are reading this article you probably have one of two conditions, neck pain and curious about your thyroid’s relationship to your neck and/or you have thyroid condition with neck pain. We have a Part 1 to this article called “How to tell if you have thyroid problems”, and would help you to understand why we are choosing these foods. … Read More
How to Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I could not resist sneaking in … Read More
Essential Oil 101: Wintergreen
ReVITALize Rehab Club is a place where eastern and western medicine combine to provide a natural method in combating pain and achieving high performance fitness. Essential oil is a great way to use mother nature’s resources to aid in our recovery.