Tag: Knee pain
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How to Properly Treat Anterior Knee Pain
Patients receive over 96,600 knee surgeries each year. It’s one of the most common methods of providing knee pain relief for a variety of conditions. Anterior knee pain is one type that responds to nonsurgical methods. It’s focused in the front of the knee, but the exact cause is difficult to narrow down. Diagnosing anterior knee pain…
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Why Having Pain is Like Having a Stroke (Part 1)
Movement is movement. There are no differences when the body is having trouble moving, whether it is due to pain or a major stroke. Okay, I understand I am making a big exaggeration. When you understand how to help people move and have done it successfully for many, I would like to share how your…
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How to Exercise While in Pain (Part 1)
Everyone knows that exercise is important. Did you know that exercise impacts all but one system in your body? Exercise makes you look and feel younger. When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond). Okay. I have two children so I…
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3 Knee Arthritis Exercises Prescribed by a Knee and Sports Medicine Rehab Specialist
The knee architecture is deceiving in my journey of helping people stay active when dealing with knee pain. Although the knee is simple in design it relies on your whole body to capture the functionality of the knee. What I mean to say is that the knee is a victim of how you use your…