Physical Therapy for Sciatica: Everything You Need to Know.

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

There are many causes of low back pain; sciatica is just one. However, the tingling in the legs and pain in the hip and glutes can be debilitating and affects 10-40% of the population. The good news is that there are solutions. One of the most common treatments is physical therapy for sciatica. Read on to learn more about how physical therapy can … Read More

How to Exercise While in Pain (Part 1)

Danh NgoExercise Tips, Uncategorized2 Comments

Everyone knows that exercise is important.  Did you know that exercise impacts all but one system in your body?  Exercise makes you look and feel younger.  When you are in acute or chronic pain, there are no clear guidelines besides rest…and maybe more rest (until infinity and beyond).  Okay.  I have two children so I could not resist sneaking in … Read More

How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

Danh NgoExercise Tips, UncategorizedLeave a Comment

Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society makes it too convienent to not engage … Read More

Let The Lion Eat Me!

Danh NgoFibromyalgia + Chronic Pain, Pain Relief Division, UncategorizedLeave a Comment

“Let the lion eat me!” said a middle aged, well kept lady diagnosed with fibromyalgia. What?!!! Are you kidding me? I said in my head. I am suppose to teach her how to handle life’s curveball NOT throw me one. Shocked and confused what is the right response to that will be. “Ummm…” It took a brief moment for me to collect my thoughts but I responded “Let’s tame the lion instead and reconsider that later.”