Tag: running
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Heel Thy Pain (for Plantar Fasciitis and Achilles Tendonitis)
Do you dread walking in the morning because of heel pain (especially in the first few steps)? Is your heel pain slowing you down? You are most likely dealing with a condition called plantar fasciitis, which affects up to 2 million Americans each year. This is staggering but I believe will rise due to social…
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How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift
Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain? Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster? The gluteal region is important for everything but we sit on it all day long. Technology and society…