Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.

Danh NgoExercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

sacroiliac joint dysfunction

You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More

Running 101: Debunking the Myth of Running and Arthritis

Danh Ngo"Staying Active" Division, Running, UncategorizedLeave a Comment

It is almost spring, and this is the time when people come out of hibernation to start running.  Our first article on running titled “Instruction Manual on How to Run Like Tony Starks (Iron Man)” details why one should be fit to run rather than running to stay fit.  If you desire a healthy run, the article elaborates how to address your … Read More

Instruction Manual on How to Run Like Tony Starks (Iron Man)

Danh Ngo"Staying Active" Division, Running, UncategorizedLeave a Comment

Running is great for the body and easy to incorporate anytime you choose.  The biggest issue is running with this mindset sets up our body to fail.  It results in runner’s knee, shin splint, ITB syndrome, stress fractures, and other orthopedic issues that I treat throughout the year.  The motto “you have to be fit to run and not run … Read More

Heel Thy Pain (for Plantar Fasciitis and Achilles Tendonitis)

Danh NgoAnkle PainLeave a Comment

plantar fasciitis

Do you dread walking in the morning because of heel pain (especially in the first few steps)?  Is your heel pain slowing you down?  You are most likely dealing with a condition called plantar fasciitis, which affects up to 2 million Americans each year.  This is staggering but I believe will rise due to social norms and habits.  Fortunately, this … Read More

How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

Danh NgoExercise Tips, UncategorizedLeave a Comment

Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society makes it too convienent to not engage … Read More