This article is a continuation of “How To Turn Your Spleen Into A Yogi! (Part 1)” where I discussed tips on helping your spleen be happy and healthy. A healthy spleen is dependent on what and how we eat. A happy spleen is dependent on our emotions and how we process and filters our information. Part two summarizes tips that … Read More
“Let the lion eat me!” said a middle aged, well kept lady diagnosed with fibromyalgia. What?!!! Are you kidding me? I said in my head. I am suppose to teach her how to handle life’s curveball NOT throw me one. Shocked and confused what is the right response to that will be. “Ummm…” It took a brief moment for me to collect my thoughts but I responded “Let’s tame the lion instead and reconsider that later.”
Spleen is the major organ to produce Qi. Qi is basically your energy. Traditional Chinese Medicine (TCM) is a paradox, simple yet complicated. Simple in that its is all about balance, yin and yang. Complicated since TCM is a system that believes all organs work together for that balance for optimal health and emotional well being.