If you love a fitness challenge, CrossFit offers exactly this! This interval training mixes strength and conditioning workouts, encouraging you to perform functional movements, like pushing, pulling, squatting, etc, at a high intensity. Though this will whip you into excellent shape, pushing yourself athletically always runs the risk of injury. If you suffer from CrossFit injuries, do you know how to … Read More
Fit at 40: Essential Tips to Stay Fit and Build Muscle After 40
In the US, only 23% of adults get enough physical exercise. As we age, it becomes more and more important to stay active to keep our immune systems strong and healthy. If you’re hoping to stay fit at 40, check out these useful tips to help you build muscle and stay strong. 1. Commit to 9 Minutes Per Day Every day, you … Read More
7 Tips in helping your Lumbar Facet Syndrome
When you are having lower back pain, the unknown of what you are dealing with can be frustrating. The list of diagnosis in what it can be is long and google does not help you feel reassured. As the only Physical Therapist in Long Beach with a triple specialization in Sports Medicine, Spine, and Functional Medicine, we have seen 1000’s … Read More
Common confusion around back brace for posture correction or back pain relief
To brace or not to brace?  When you are experiencing low back pain, an easy solution is to pick up a back brace to support your spine. The theory makes sense as a back brace helps your spine from moving too much. When you are in pain, such as a lower back pain due to a muscle spasm or arthritis … Read More
- Page 2 of 2
- 1
- 2