Foods That Help Back Pain

Danh NgoHealthy Living Division, NutritionLeave a Comment

foods that help you sleep

Back pain is the most common muscle and joint condition that deprives many people of feeling and moving like their best.  As modern medicine is improving with precise surgical techniques and advanced diagnostic tools, back pain is still on the rise.  Digestion disorder is on the rise as society is relying on quick nutrient lacking food options, high-stress lifestyle, and jam-packed flavors … Read More

4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

How to safely do yoga when dealing with neck pain (Part 1)

Danh NgoYoga + PilatesLeave a Comment

yoga for neck pain

The medical community is recognizing the power of yoga as a medium to enhance mobility and muscle flexibility.   Consumer Report magazine recently endorsed yoga as a proven alternative to back pain relief.  When it comes to neck pain relief,  as a Spine and Sports Medicine Physical Therapy clinic in Long Beach, we realize that our medical colleagues and doctors are slow to … Read More

3 Anti-inflammatory Foods That Help You to Sleep

Danh NgoNutritionLeave a Comment

foods that help you sleep

Here is this month’s food that we are highlighting a specific topic of sleep.  There are 3 foods that help you sleep better that you do not read about enough.  If you noticed, we specifically chose fruits as they get no love when it comes to having the anti-inflammatory conversation.  Fruits get a bad rap due to the high sugar content but do not let that fool you.