4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

hamstring anatomy

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

7 Tips in helping your Lumbar Facet Syndrome

Danh NgoLow Back PainLeave a Comment

golf and lower back pain

When you are having lower back pain, the unknown of what you are dealing with can be frustrating. The list of diagnosis in what it can be is long and google does not help you feel reassured. As the only Physical Therapist in Long Beach with a triple specialization in Sports Medicine, Spine, and Functional Medicine, we have seen 1000’s … Read More

How do you heal a hamstring strain fast and completely?

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More

Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist.

Danh Ngo"Staying Active" Division, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

hamstring anatomy

We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles are on the top 5 muscles of a misunderstood muscle group in your body. We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles … Read More

Andrew Luck’s calf and high ankle injury assessment from a Holistic – Sports Medicine Physical Therapist’s perspective.

Danh Ngo"Staying Active" Division, Ankle Pain, Shoulder PainLeave a Comment

Andrew Luck is having a rough time starting the NFL 2019 season. This season can define his status as an elite quarterback in the NFL or not. He has physically gone through a lot of events that could have been prevented. This article goes over the timeline of his injuries. Everything happens for a reason, and Andrew Luck’s sequences of … Read More

Why Vestibular Rehab is important and how it can get you to perform at a level you never imagined.

Danh NgoVestibular HealthLeave a Comment

vestibular system

The vestibular system, and vestibular rehab, is one of the most underrated system in our body. We all take it for granted until it affects us. As a Sports Medicine Physical Therapist who has helped 1000’s of active youths to adults in Long Beach, I did not take this system seriously until I started to specialize in concussion management of … Read More

Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.

Danh NgoEastern Medicine Division, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Liver, Lymphatic-Liver HealthLeave a Comment

liver lymphatic heart

What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away FOR GOOD. 1. Do more … Read More

Five important facts you need to know when choosing a Physical Therapy for lower back pain.

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

physical therapy for lower back pain

You have lower back pain and it does not feel good. You need a professional that can help makes sure you feel better and that it will not come back. Your family or friend have told you about their amazing Physical Therapy experience so you are looking for your perfect lower back pain rehabilitation experience. This article will help you … Read More