4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

sacroiliac joint dysfunction

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

Andrew Luck’s calf and high ankle injury assessment from a Holistic – Sports Medicine Physical Therapist’s perspective.

Danh Ngo"Staying Active" Division, Ankle Pain, Shoulder PainLeave a Comment

Andrew Luck is having a rough time starting the NFL 2019 season. This season can define his status as an elite quarterback in the NFL or not. He has physically gone through a lot of events that could have been prevented. This article goes over the timeline of his injuries. Everything happens for a reason, and Andrew Luck’s sequences of … Read More

Why Vestibular Rehab is important and how it can get you to perform at a level you never imagined.

Danh NgoVestibular HealthLeave a Comment

vestibular system

The vestibular system, and vestibular rehab, is one of the most underrated system in our body. We all take it for granted until it affects us. As a Sports Medicine Physical Therapist who has helped 1000’s of active youths to adults in Long Beach, I did not take this system seriously until I started to specialize in concussion management of … Read More

Liver-heart-lymphatic axis. The missing piece to helping your nagging discomfort and muscle tightness.

Danh NgoEastern Medicine Division, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Liver, Lymphatic-Liver HealthLeave a Comment

liver lymphatic heart

What you may not be aware of is the connection of every organ to yourself. Today we will highlight the liver-heart-lymphatic system’s connection. As Long Beach’s only Sports Medicine and Orthopedic Physical Therapy that emphasizes healing from within, we preach that there are two ways to getting any little tension or discomfort to go away FOR GOOD. 1. Do more … Read More

Five important facts you need to know when choosing a Physical Therapy for lower back pain.

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

physical therapy for lower back pain

You have lower back pain and it does not feel good. You need a professional that can help makes sure you feel better and that it will not come back. Your family or friend have told you about their amazing Physical Therapy experience so you are looking for your perfect lower back pain rehabilitation experience. This article will help you … Read More

Plantar Fasciitis 101 and FIVE Plantar Fasciitis Exercises Prescribed by an Foot Expert

Danh NgoAnkle Pain, Exercise Tips, Pain Relief DivisionLeave a Comment

plantar fasciitis

Having pain or discomfort to your feet is the worst!  You walk on your feet daily.  Every step you take reminds you of your heel pain.  As we have helped 100’s of people dealing with plantar fasciitis since 2004, we will give you five of our favorite plantar fasciitis exercises that we prescribe often.   Although the best approach is done … Read More

Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.

Danh NgoExercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

sacroiliac joint dysfunction

You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More

How your gut works and the connection to your pain, mood, and athletic performance.

Danh NgoGut Health, Holistic Medicine DivisionLeave a Comment

working out

Your gut health has been linked to pain, mood, and how well you can tap into your athletic potential. If you are a grandparent that has to like to travel, take care of your grandchildren or desire to stay mobile and active, your gut health has been validated as a source of pain that feels like arthritis. Stiffness? Achy lower … Read More