4 Factors Causing Your Neck Pain From Running (Part 2)

Danh Ngo"Staying Active" Division, RunningLeave a Comment

hamstring anatomy

Running is an exercise that many people go-to due to the convenience and cost-effective aspect of the sport.  Holistic Sports Medicine Physical Therapist in Long Beach, Dr Danh Ngo dives into what makes the neck vulnerable when running in Part 1.  This article, we detail a neglected system that is important for recovery after a run.  We have seen 100’s … Read More

How to Avoid Back Pain When Weight Lifting: 8 Top Tips

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

Did you know that building up muscle is a great way to heal or prevent back pain? That’s right, having strong and flexible muscles can help prevent major injuries. The problem is that if you’re not lifting properly, you can actually cause pain and injuries in your back. This may seem counterintuitive, but the trick is making sure that you’re lifting weights the … Read More

8 Effective Stretches for Loosening Up Tight Hips

Danh Ngo"Staying Active" Division, Baseball, Golf, Hip, groin, pelvic pain, Pain Relief Division, Running, Yoga + PilatesLeave a Comment

Does pain prevent you from doing the things you love? If your lower back, knees, or ankles are constantly aching, you could have tight hips. The number one cause of hip tightness is sitting still, a habit that is hard to avoid in today’s world.  If you spend many hours at a desk, in a car, or in front of the television, it’s important to make time … Read More

What Is a Pinched Nerve?: The Signs, Symptoms, and Treatment Options

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

Are you dealing with pain? Do you suspect that a pinched nerve is at play? The symptoms of a pinched nerve include muscle weakness, sharp pains, burning sensations, numbness, and diminished sensations. You may also notice that your hands or feet fall asleep more often. The pain may feel as if pins or needles are prickling your skin.  What is a pinched nerve? It’s … Read More

4 Things You Didn’t Know Are Making You Sick

Danh NgoUncategorizedLeave a Comment

Here is an article written by Talia King. This is a special article that highlights the many factors one need to consider when trying to find the root cause of an illness. Our habits and lifestyle are minor or major reasons, but when left unaddressed, it could be the things that are making you sick last longer than you would … Read More