A Runner’s Guide on How to Treat and Prevent Shin Splints

Danh NgoAnkle Pain, Knee Pain, Pain Relief Division, Running

Shin splints may feel like your shins are splitting. You are not alone. Up to 20 percent of runners encounter shin splints during their lives.  Pain can be debilitating, preventing you from moving your legs and feet. It may feel like you can’t get help. But there are ways you can prevent and treat shin splints.  What are some stretches that can … Read More

Calling All Runners: Do You Have Good Running Form?

Danh Ngo"Staying Active" Division, Exercise Tips, Running

Whether you’re training for a half marathon or you simply enjoy hitting the pavement, running is a great form of exercise. Many people enjoy running as part of their daily routine.  However, it’s important to know that you can’t fully take advantage of the many benefits of running if you’re not following good running form tactics. Having good running form … Read More

Calling All Runners: Do You Have Good Running Form?

Danh Ngo"Staying Active" Division, Running

Whether you’re training for a half marathon or you simply enjoy hitting the pavement, running is a great form of exercise. Many people enjoy running as part of their daily routine.  However, it’s important to know that you can’t fully take advantage of the many benefits of running if you’re not following good running form tactics. Having good running form … Read More

10 Possible Reasons Why You Have Extremely Tight Hip Flexors (and What to Do About It!)

Danh Ngo"Staying Active" Division, Hip, groin, pelvic pain, Pain Relief Division

10 Possible Reasons Why You Have Extremely Tight Hip Flexors

Do the front of your hips feel tight or achy? Maybe your chiropractor or physical therapist has told you that you have tight hip flexors, but what does that even mean? Extremely tight hip flexors not only affect your hip joints but your back and knees. Continue reading to learn the possible causes of your tight hip flexors and how … Read More

How to Avoid Back Pain When Weight Lifting: 8 Top Tips

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief Division

Did you know that building up muscle is a great way to heal or prevent back pain? That’s right, having strong and flexible muscles can help prevent major injuries. The problem is that if you’re not lifting properly, you can actually cause pain and injuries in your back. This may seem counterintuitive, but the trick is making sure that you’re lifting weights the … Read More

How to find your purpose by meeting your driving needs

Danh NgoHealthy Living Division

People have six human needs that must be met to feel satisfied, which will help you to find your purpose. When these needs are not being met by constant fixtures in your life, such as your career or personal relationships, they leave you feeling despondent. This brings down your mental state and can often manifest itself into physical pain, as … Read More

Improving Mobility: Your Complete Guide

Danh Ngo"Staying Active" Division, Exercise Tips

Inhibitions to our mobility can be devastating. In most cases, though, it’s possible to retain most, if not all of our mobility and get back to a place where we can be functional and enjoy the ins and outs of daily life again.  We’re going to explore some ways of improving mobility in this article, giving you some insight into … Read More