We have a special treat for you readers in this article. It comes from the passionate and generous teachings of Ron Hruska, the founder of Postural Restoration Institute. Their teachings and clinical practices can be seen in many Sports Medicine and Performance Specialist clinics and gyms. They are becoming the cutting edge of integrating sound holistic biomechanics into performance. Due … Read More
Rotator Cuff Tendinitis 101: How to improve mobility, strength, and possibly, avoid surgery.
Everyone has an opinion on the management of shoulder pain. Whether it is a family member, co-worker, or neighbor, you are bound to find someone that tried to rid of their shoulder pain conservatively or surgically. You will hear both sides of people’s experiences when it comes to having shoulder surgery. Some will say that it helped and they would … Read More
How does a perfect baseball pitch or hit look like?
Who is your favorite baseball player? Pitcher? Hitter? Did you learn how to pitch or hit based on your baseball idols? When I was growing up, Nomar Garciaparra from the Los Angeles Dodgers and Boston Red Sox had a batting ritual that gave him the success he had as a Major League batter. Do you pitch like Dontrelle Willis or … Read More
Our promise to understand.
We would like to start with us saying that “I promise to understand”. We cannot say that we understand what some are feeling, because to truly understand, you have to be able to relate. BUT we know there are many people of all race, color, sex, and such are feeling hurt, pain, and deathly afraid. The death of George Floyd … Read More
The FOUR foundations that a player needs when using a weighted baseball throwing program.
This article was birth out of a parent asking me to develop a program that incorporated weighted baseball. This is a tricky and hot topic currently in the baseball community. The touted benefit is the increase in throwing velocity, while the downside perception is the increased injury rate to the shoulder and elbow region. There is no debate that Tommy … Read More
3 reasons to not stretch your tight hip flexors pain.
The saying to keep it simple silly holds, but when it comes to fixing tight hip flexors pain, you have to understand why you should not stretch something that feels tight. A tight muscle should only be stretched out when you had a prolonged event that required you to not use that muscle(s). A case where stretching of a tight … Read More
3 Running Styles and the Impact on Your Body.
Running is a great exercise to help improve your heart, lung, and mental sanity. Did you know your running styles can tell us a lot about how well built your body is to run? There are numerous nuances and tendencies that we can write about to help improve on your run, but the article will be forever long. An example … Read More
5 Ways to How to Improve Gut Health
Contrary to popular belief, bacteria isn’t always bad. In fact, an ecosystem of trillions of bacteria called the ‘gut microbiome’ plays a vital role in our body’s overall health. As we’ve previously shared in our ‘Stool Testing 101 and How Your Gut Impacts How You Feel’ post, a healthy gut microbiome is important for our mood, our muscular system, and … Read More
21st Century Health Care Solutions: The Functional Medicine Approach to Chronic Illness
Chronic illness impacts over 125 million Americans. While so many people suffer from chronic illness, many don’t get the treatment they need. When it comes to chronic illness, too many people live with the aches, pains, and discomfort associated with it. The reason for this is that symptoms of chronic illness can often look like acute conditions that are able to … Read More
The Body and Brain Connection: Functional Medicine and Digestion
Since your body is closely connected to your brain, this connection regulates everything from your diet to your digestion. Speaking of your gut, everyone suffers from digestive upset or nervous colitis in their life. While many have chronic issues that they take medication for, they have no idea that functional medicine can help bring relief. From IBS treatment to stomach massage benefits, find out … Read More