Welcome to Our “Right Hand”, The Liver!

Danh NgoLiver, UncategorizedLeave a Comment

When a company or a leader does well, there is usually an assistant that does all the grunt work.  Overworked and underpaid like Andrea “Andy” Sachs from the movie “Devil Wears Prada.”  This does not always have to be the case and should not.  The “right hand” can perform much better when one feels their work is appreciated and important.   … Read More

How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

Danh NgoExercise Tips, UncategorizedLeave a Comment

Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society makes it too convienent to not engage … Read More

Neuro-reflexive Core Screen

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Neuroreflexive is another fancy word to say that your brain and body will protect you when you least expect it.  This is important to help yourself understand how your pain is impacting your ability to avoid surgery, play with your grandchildren, keep up and enjoy your retirement, and to “dream BIG, move BIG”! “Neuroreflexive” Core screen criteria (need to achieve … Read More