Mindblown: a blog about philosophy.
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Stop the World from Spinning: Vestibular Rehab and Vertigo
Have you ever felt like the room was spinning? And we’re not talking about the one time at the Jimmy Buffet concert. Today, we’re going to discuss vertigo, the unsettling sensation that the objects in your field of vision are moving. Vertigo and associated conditions affect millions of Americans every year. People experience in different ways and…
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6 Factors That Impact Your Chronic Shoulder Instability Rehabilitation
Have you experienced a shoulder injury? Do you have ongoing problems with pain or mobility? If your shoulder limitations persist, you may have developed chronic shoulder instability. A 2019 article reported that about 1% to 2% of Americans will have a shoulder dislocation in their lifetime. Many young, active, athletic people have an increased risk. Finding effective…
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Physical Therapy for Sciatica: Everything You Need to Know.
There are many causes of low back pain; sciatica is just one. However, the tingling in the legs and pain in the hip and glutes can be debilitating and affects 10-40% of the population. The good news is that there are solutions. One of the most common treatments is physical therapy for sciatica. Read on to learn more…
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Stool testing 101 and how your gut impacts how you feel.
Your digestive health is an important and under-treated aspect of your quest to improving mobility, strength, alignment, and being pain-free. There is undeniable and growing research that is linking the health of how your body feels through pain and emotions. The gut’s impact on the following systems: bone, muscles, joints, brain, nerves, hormones, skin, and…
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Physical Therapy for Rotator Cuff Tendinitis: It’s Worth It!
With rest, the help of a skilled physical therapist, and the right exercises, rotator cuff tendinitis most often can be treated without further intervention. Swimmer’s shoulder, bursitis, or impingement are just a few of the names sharing the same meaning: rotator cuff tendinitis. This inflammation of your shoulder joint tendons doesn’t discriminate against age or…
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