Category: Pain Relief Division
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The Importance of Stretching for Runners
Whether you’re a seasoned runner or you’re just getting started, you need to understand the importance of stretching. Research shows that 50% of runners experience an injury every year that prevents them from being able to run. Many of these injuries can be avoided with a proper stretching routine. Most runners know that you should always do…
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How to Get Rid of Joint Pain and Stiffness
About one in five American adults experience chronic pain. That’s about 50.2 million people across the US. Lost productivity due to chronic pain has reached $300 billion annually, too. In fact, chronic pain is now among the most common chronic conditions in the company. If you’re struggling with joint pain and stiffness, you’re not alone. You don’t…
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The Complete Guide to Choosing a Physical Therapist for Your Injury
Are you in need of physical therapy? Choosing a physical therapist can be a hassle, but there are no cutting corners when it comes to your health. Contrary to popular belief, not all physical therapists are the same. While the general goal of a physical therapist is to help you rehabilitate an injury, they may…
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How to Overcome Hip Tightness
Do you have tight hips? Hip tightness can have several negative effects on your well-being. First, it might cause you pain and inhibit you from doing your favorite activities. In some cases, hip tightness has dissuaded people from carrying out their exercise routine. So, how do you deal with hip tightness once and for all?…
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ACL 101: How to Be The Last One Standing (ACL Rehab)
“Pop” and your knee swells up. You are worried because you have never felt this before to your knee. Your knee does not feel right and it hurts to put weight on it. The worst thoughts run through your head a mile a minute. Do I need surgery? What just happened and will I be…
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ACL Rehab 101: The Breakdown on How Not to Break Down (The What?!)
ACL tear is a common sports and orthopedic injury that I want to spend some time simplifying. So you just had ACL surgery or injured it and need to know everything to succeed? What is your anterior cruciate ligament (ACL) and what is its role in knee care? Who is at risk? How do I…
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Best Physical Therapy Exercises for Hip Tightness and Pain
The adult human body is an amazing machine made up of 206 bones and over 600 muscles connected by tendons, tissue, and ligaments. But when one part of the machine isn’t working, it can prevent the other parts from working too. If you are experiencing hip tightness, you know this all too well. Tight hips can cause…
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Knee Pain and Running: What’s the Connection?
Knee pain is such a common occurrence that many runners see it as an inescapable consequence of good health. In reality, basic preventative and treatment measures can keep even the most active runners pain-free and running longer. There is a strong connection between knee pain and running, but knee pain most often comes simply from overuse and poor…
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A Runner’s Guide on How to Treat and Prevent Shin Splints
Shin splints may feel like your shins are splitting. You are not alone. Up to 20 percent of runners encounter shin splints during their lives. Pain can be debilitating, preventing you from moving your legs and feet. It may feel like you can’t get help. But there are ways you can prevent and treat shin splints. What…
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10 Possible Reasons Why You Have Extremely Tight Hip Flexors (and What to Do About It!)
Do the front of your hips feel tight or achy? Maybe your chiropractor or physical therapist has told you that you have tight hip flexors, but what does that even mean? Extremely tight hip flexors not only affect your hip joints but your back and knees. Continue reading to learn the possible causes of your…