How to Avoid Knee Strain When Doing Yoga

Danh Ngo"Staying Active" Division, Knee Pain, Pain Relief Division, Yoga + PilatesLeave a Comment

Yoga is known for all of the incredible benefits it provides for the body. It builds core strength, flexibility, and lean muscle. However, when you have knee strain discomfort, the pain can get in the way of being able to do an advanced yoga session. Thankfully, there is a way to minimize knee pain and start enjoying yoga class again. … Read More

A Complete Guide on How to Prevent Rotator Cuff Injuries

Danh NgoPain Relief Division, Shoulder PainLeave a Comment

Rotator cuff injuries are both common and debilitating. One study found that in a sample of 664 subjects over 20% of them had full-thickness rotator cuff tears. Certain activities such as manual labor and pitching baseballs can put individuals at more risk from rotator cuff injuries. But even a fall or lifting a box overhead can lead to rotator cuff injury. Let’s … Read More

How to Properly Treat Anterior Knee Pain

Danh NgoKnee Pain, Pain Relief DivisionLeave a Comment

Patients receive over 96,600 knee surgeries each year. It’s one of the most common methods of providing knee pain relief for a variety of conditions. Anterior knee pain is one type that responds to nonsurgical methods. It’s focused in the front of the knee, but the exact cause is difficult to narrow down. Diagnosing anterior knee pain as the cause of a … Read More

Patterns & Pain, Stability & Mobility, What do They Have in Common?

Danh Ngo"Staying Active" Division, Baseball, Golf, Holistic Medicine Division, Pain Relief Division, RunningLeave a Comment

Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but under-managed sports injury. As a … Read More

Why should eye-hand coordination matter to your spinal tension?

Danh Ngo"Staying Active" Division, Baseball, Brain Health, Exercise Tips, Holistic Medicine Division, Low Back Pain, Neck PainLeave a Comment

Eye-hand coordination is more than the idea of see and catch. What matters to most people is to move and to perform at a comfortable level. If you look at the brain, almost a third of your mind is dedicated to using your eyes! That should give you an idea of how vital your vision systems are. As a duel … Read More

What a Holistic Multi-Factorial Physical Therapy Approach Looks Like.

Danh Ngo"Staying Active" Division, Holistic Medicine Division, Pain Relief DivisionLeave a Comment

Preface. This article is a summary of one of the podcasts that we host called “Awakening the Physio”, where Dr. Ngo elaborates on how he brings a holistic approach to a singular field of Orthopedics and Sports Medicine. You can listen to the podcast as linked below. As part of Dr. James Taylor’s mentorship, he graciously took on this task … Read More

Why Long Beach’s premiere Sports clinic is using blood flow restriction (BFR) training and how it can help you?

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

There is conclusive evidence that Blood Flow Restriction (BFR) training will help you tremendously. If you have any injuries that have not allowed you to do “real” sustainable strength training, this is a must read. As Long Beach’s most sought after Sports Medicine Physical Therapy professional, blood flow restriction training has been an important piece in helping triathletes, weightlifting enthusiasts, … Read More

Rotator Cuff Tendinitis 101: How to improve mobility, strength, and possibly, avoid surgery.

Danh Ngo"Staying Active" Division, Shoulder PainLeave a Comment

Everyone has an opinion on the management of shoulder pain. Whether it is a family member, co-worker, or neighbor, you are bound to find someone that tried to rid of their shoulder pain conservatively or surgically. You will hear both sides of people’s experiences when it comes to having shoulder surgery. Some will say that it helped and they would … Read More