8 Effective Stretches for Loosening Up Tight Hips

Danh Ngo"Staying Active" Division, Baseball, Golf, Hip, groin, pelvic pain, Pain Relief Division, Running, Yoga + PilatesLeave a Comment

Does pain prevent you from doing the things you love? If your lower back, knees, or ankles are constantly aching, you could have tight hips. The number one cause of hip tightness is sitting still, a habit that is hard to avoid in today’s world.  If you spend many hours at a desk, in a car, or in front of the television, it’s important to make time … Read More

What Is a Pinched Nerve?: The Signs, Symptoms, and Treatment Options

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

Are you dealing with pain? Do you suspect that a pinched nerve is at play? The symptoms of a pinched nerve include muscle weakness, sharp pains, burning sensations, numbness, and diminished sensations. You may also notice that your hands or feet fall asleep more often. The pain may feel as if pins or needles are prickling your skin.  What is a pinched nerve? It’s … Read More

What Are the Different Types of Concussions?

Danh Ngo"Staying Active" Division, Neck Pain, Shoulder PainLeave a Comment

Wait, there are different types of concussions? Indeed there are. Concussions range in terms of severity and the symptoms that you experience after you get one. If you think you have a concussion, a doctor will be able to tell you which type you have and go over proper handling and concussion treatment. Identifying the type of concussion you have will … Read More

These Are the Best Quad Stretches for Knee Pain

Danh Ngo"Staying Active" Division, Knee Pain, Pain Relief Division, Yoga + PilatesLeave a Comment

If you’re feeling pain in the knees, then performing some quad stretches could bring you some relief. The main issue is that a lot of quad stretches actually put pressure on the knees due to the fact that the muscles are connected to the knee cap. If your knees are bothering you, then the smarter option would be to try … Read More

How to Avoid Knee Strain When Doing Yoga

Danh Ngo"Staying Active" Division, Knee Pain, Pain Relief Division, Yoga + PilatesLeave a Comment

Yoga is known for all of the incredible benefits it provides for the body. It builds core strength, flexibility, and lean muscle. However, when you have knee strain discomfort, the pain can get in the way of being able to do an advanced yoga session. Thankfully, there is a way to minimize knee pain and start enjoying yoga class again. … Read More

A Complete Guide on How to Prevent Rotator Cuff Injuries

Danh NgoPain Relief Division, Shoulder PainLeave a Comment

Rotator cuff injuries are both common and debilitating. One study found that in a sample of 664 subjects over 20% of them had full-thickness rotator cuff tears. Certain activities such as manual labor and pitching baseballs can put individuals at more risk from rotator cuff injuries. But even a fall or lifting a box overhead can lead to rotator cuff injury. Let’s … Read More

How to Properly Treat Anterior Knee Pain

Danh NgoKnee Pain, Pain Relief DivisionLeave a Comment

Patients receive over 96,600 knee surgeries each year. It’s one of the most common methods of providing knee pain relief for a variety of conditions. Anterior knee pain is one type that responds to nonsurgical methods. It’s focused in the front of the knee, but the exact cause is difficult to narrow down. Diagnosing anterior knee pain as the cause of a … Read More

Patterns & Pain, Stability & Mobility, What do They Have in Common?

Danh Ngo"Staying Active" Division, Baseball, Golf, Holistic Medicine Division, Pain Relief Division, RunningLeave a Comment

Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but under-managed sports injury. As a … Read More

Why should eye-hand coordination matter to your spinal tension?

Danh Ngo"Staying Active" Division, Baseball, Brain Health, Exercise Tips, Holistic Medicine Division, Low Back Pain, Neck PainLeave a Comment

Eye-hand coordination is more than the idea of see and catch. What matters to most people is to move and to perform at a comfortable level. If you look at the brain, almost a third of your mind is dedicated to using your eyes! That should give you an idea of how vital your vision systems are. As a duel … Read More