How do you heal a hamstring strain fast and completely?

Danh Ngo"Staying Active" Division, Exercise Tips, Knee Pain, RunningLeave a Comment

So, You have a Hamstring Strain and looking for help. If this is your third, fourth, or Xth time suffering from a hamstring string, you are not the only one. We wrote an article called “Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist” that will help set the foundation … Read More

Everything you need to know about your hamstring anatomy, movement, and injury from a Sports Medicine Physical Therapy Specialist.

Danh Ngo"Staying Active" Division, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

hamstring anatomy

We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles are on the top 5 muscles of a misunderstood muscle group in your body. We are starting a comprehensive guide to helping you to understand your body from a movement and Orthopedic science perspective. Your Hamstring Muscles … Read More

What is Visceral Manipulation and do you need it to help your stiffness or pain?

Danh Ngo"Staying Active" Division, Ankle Pain, Arthritis, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Knee Pain, Low Back Pain, Neck Pain, Pain Relief Division, Shoulder PainLeave a Comment

visceral manipulation

If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time.   Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal.  The three factors that your doctors are … Read More

3 Knee Arthritis Exercises Prescribed by a Knee and Sports Medicine Rehab Specialist

Danh NgoArthritis, Exercise Tips, Knee Pain, Pain Relief DivisionLeave a Comment

arthritis in knee

The knee architecture is deceiving in my journey of helping people stay active when dealing with knee pain.  Although the knee is simple in design it relies on your whole body to capture the functionality of the knee.   What I mean to say is that the knee is a victim of how you use your whole body: ankle/foot, hips, pelvis, spine, shoulder, head/neck and inner ear system.

Diagnosis: Knee Banger Part 2 (The Fix)

Danh NgoKnee Pain, UncategorizedLeave a Comment

So you fell on your knee and you want to know how to help yourself to become reVITALized.  Part 1 of this series helped you to understand how the knee works and the relationship to your knee pain. Today, I will write about self-treatment techniques.  Let’s get technical and dive into the medical science. The pulley system was discussed in … Read More