Five important facts you need to know when choosing a Physical Therapy for lower back pain.

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

physical therapy for lower back pain

You have lower back pain and it does not feel good. You need a professional that can help makes sure you feel better and that it will not come back. Your family or friend have told you about their amazing Physical Therapy experience so you are looking for your perfect lower back pain rehabilitation experience. This article will help you … Read More

Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.

Danh NgoExercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

sacroiliac joint dysfunction

You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here is what you will get … Read More

What is Visceral Manipulation and do you need it to help your stiffness or pain?

Danh Ngo"Staying Active" Division, Ankle Pain, Arthritis, Fibromyalgia + Chronic Pain, Holistic Medicine Division, Knee Pain, Low Back Pain, Neck Pain, Pain Relief Division, Shoulder PainLeave a Comment

visceral manipulation

If you desire to stay active, you will most likely deal with a sports injury, arthritis, or discomfort at some time.   Whether your pain or stiffness is coming from a muscle, tendon, joint breakdown, or cartilage damage like a meniscus tear, all musculoskeletal issues require three important factors in helping your body to heal.  The three factors that your doctors are … Read More

Catch-a-Sciaticasaurus, GO! (Part 2)

Danh NgoLow Back Pain, UncategorizedLeave a Comment

What kind of Pokemon is a Sciaticasaurus?  It is a fast, elusive, stubborn, “sharp,” fire or electric type creature.  To catch it and be “the boss of it” requires patience and determination.  In the real world a Sciaticasaurus is known as Sciatica.  “True” Sciatica is where the sciatic nerve is inflamed and irritated.  (Pseudo) “leg pain” sciatica is when the irritation is coming … Read More

Catch-a-Lumbago, GO! (Part 1)

Danh NgoLow Back Pain, Uncategorized2 Comments

What Pokemon have you caught lately?  Lumbago?  Stenosis-kachu? Herniation? Sciaticasaurus?  If you have not noticed, these are not Pokemon creatures but low back pain (LBP) diagnosis but with a Pokemon twist to it.  You can say the company has been reVITALized by this classic game series. I believe there are a few parallels between low back pain (LBP) care and … Read More