How to Avoid Back Pain When Weight Lifting: 8 Top Tips

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

Did you know that building up muscle is a great way to heal or prevent back pain? That’s right, having strong and flexible muscles can help prevent major injuries. The problem is that if you’re not lifting properly, you can actually cause pain and injuries in your back. This may seem counterintuitive, but the trick is making sure that you’re lifting weights the … Read More

What Is a Pinched Nerve?: The Signs, Symptoms, and Treatment Options

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

Are you dealing with pain? Do you suspect that a pinched nerve is at play? The symptoms of a pinched nerve include muscle weakness, sharp pains, burning sensations, numbness, and diminished sensations. You may also notice that your hands or feet fall asleep more often. The pain may feel as if pins or needles are prickling your skin.  What is a pinched nerve? It’s … Read More

Why should eye-hand coordination matter to your spinal tension?

Danh Ngo"Staying Active" Division, Baseball, Brain Health, Exercise Tips, Holistic Medicine Division, Low Back Pain, Neck PainLeave a Comment

Eye-hand coordination is more than the idea of see and catch. What matters to most people is to move and to perform at a comfortable level. If you look at the brain, almost a third of your mind is dedicated to using your eyes! That should give you an idea of how vital your vision systems are. As a duel … Read More

Why Long Beach’s premiere Sports clinic is using blood flow restriction (BFR) training and how it can help you?

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief DivisionLeave a Comment

There is conclusive evidence that Blood Flow Restriction (BFR) training will help you tremendously. If you have any injuries that have not allowed you to do “real” sustainable strength training, this is a must read. As Long Beach’s most sought after Sports Medicine Physical Therapy professional, blood flow restriction training has been an important piece in helping triathletes, weightlifting enthusiasts, … Read More

3 Running Styles and the Impact on Your Body.

Danh Ngo"Staying Active" Division, Exercise Tips, Hip, groin, pelvic pain, Knee Pain, Low Back Pain, RunningLeave a Comment

lower back pain when running

Running is a great exercise to help improve your heart, lung, and mental sanity. Did you know your running styles can tell us a lot about how well built your body is to run? There are numerous nuances and tendencies that we can write about to help improve on your run, but the article will be forever long. An example … Read More

Physical Therapy for Sciatica: Everything You Need to Know.

Danh NgoLow Back Pain, Pain Relief DivisionLeave a Comment

There are many causes of low back pain; sciatica is just one. However, the tingling in the legs and pain in the hip and glutes can be debilitating and affects 10-40% of the population. The good news is that there are solutions. One of the most common treatments is physical therapy for sciatica. Read on to learn more about how physical therapy can … Read More