Did you know that building up muscle is a great way to heal or prevent back pain? That’s right, having strong and flexible muscles can help prevent major injuries. The problem is that if you’re not lifting properly, you can actually cause pain and injuries in your back. This may seem counterintuitive, but the trick is making sure that you’re lifting weights the … Read More
Five steps when exercising with an injury.
Where do I start if I am trying to exercise with an injury? Exercising and becoming physically fit should not be difficult to do, but it is for most people at the beginning phase. You have the Ixcela’s fitness template and have read through what you need to do to get your body right. You are excited, but nervousness and … Read More
Sciatica: Symptoms, Causes, Treatment, and Prevention
Are you experiencing pain, numbness, or weakness in the area going from your lower back all the way down your leg? And does it get worse when you move, cough, or sneeze? Then, you might have sciatica. This is a fairly common ailment that affects many Americans each year, with varying degrees of intensity. If your sciatica is mild, chances … Read More
8 Effective Stretches for Loosening Up Tight Hips
Does pain prevent you from doing the things you love? If your lower back, knees, or ankles are constantly aching, you could have tight hips. The number one cause of hip tightness is sitting still, a habit that is hard to avoid in today’s world. If you spend many hours at a desk, in a car, or in front of the television, it’s important to make time … Read More
What Is a Pinched Nerve?: The Signs, Symptoms, and Treatment Options
Are you dealing with pain? Do you suspect that a pinched nerve is at play? The symptoms of a pinched nerve include muscle weakness, sharp pains, burning sensations, numbness, and diminished sensations. You may also notice that your hands or feet fall asleep more often. The pain may feel as if pins or needles are prickling your skin. What is a pinched nerve? It’s … Read More
What Are the Different Types of Concussions?
Wait, there are different types of concussions? Indeed there are. Concussions range in terms of severity and the symptoms that you experience after you get one. If you think you have a concussion, a doctor will be able to tell you which type you have and go over proper handling and concussion treatment. Identifying the type of concussion you have will … Read More
These Are the Best Quad Stretches for Knee Pain
If you’re feeling pain in the knees, then performing some quad stretches could bring you some relief. The main issue is that a lot of quad stretches actually put pressure on the knees due to the fact that the muscles are connected to the knee cap. If your knees are bothering you, then the smarter option would be to try … Read More
How to Avoid Knee Strain When Doing Yoga
Yoga is known for all of the incredible benefits it provides for the body. It builds core strength, flexibility, and lean muscle. However, when you have knee strain discomfort, the pain can get in the way of being able to do an advanced yoga session. Thankfully, there is a way to minimize knee pain and start enjoying yoga class again. … Read More
A Complete Guide on How to Prevent Rotator Cuff Injuries
Rotator cuff injuries are both common and debilitating. One study found that in a sample of 664 subjects over 20% of them had full-thickness rotator cuff tears. Certain activities such as manual labor and pitching baseballs can put individuals at more risk from rotator cuff injuries. But even a fall or lifting a box overhead can lead to rotator cuff injury. Let’s … Read More
How to Properly Treat Anterior Knee Pain
Patients receive over 96,600 knee surgeries each year. It’s one of the most common methods of providing knee pain relief for a variety of conditions. Anterior knee pain is one type that responds to nonsurgical methods. It’s focused in the front of the knee, but the exact cause is difficult to narrow down. Diagnosing anterior knee pain as the cause of a … Read More