Patterns & Pain, Stability & Mobility, What do They Have in Common?

Danh Ngo"Staying Active" Division, Baseball, Golf, Holistic Medicine Division, Pain Relief Division, Running

Welcome to another article written by intern Marvin Perkins during his mentorship at ReVITALize Rehab Club. The topic at hand is to determine which factor is important during your physical therapy rehabilitation or sports medicine performance enhancement experiences. This complex but crucial topic was meaningful for Marvin since he was dealt with a common but under-managed sports injury. As a … Read More

Why should eye-hand coordination matter to your spinal tension?

Danh Ngo"Staying Active" Division, Baseball, Brain Health, Exercise Tips, Holistic Medicine Division, Low Back Pain, Neck Pain

Eye-hand coordination is more than the idea of see and catch. What matters to most people is to move and to perform at a comfortable level. If you look at the brain, almost a third of your mind is dedicated to using your eyes! That should give you an idea of how vital your vision systems are. As a duel … Read More

Why Biomechanics Still Matter in the Treatment of LBP

Danh NgoLow Back Pain, Pain Relief Division

This article is a treat for someone who wants to learn about the evolution and philosophy of Physical Therapy. As you desire to learn more about the management of your lower back pain, Dr. James Taylor summarized this podcast. He is a Doctor of Physical Therapy intern. This article’s objective is to help people understand that there is no medical … Read More

What a Holistic Multi-Factorial Physical Therapy Approach Looks Like.

Danh Ngo"Staying Active" Division, Holistic Medicine Division, Pain Relief Division

Preface. This article is a summary of one of the podcasts that we host called “Awakening the Physio”, where Dr. Ngo elaborates on how he brings a holistic approach to a singular field of Orthopedics and Sports Medicine. You can listen to the podcast as linked below. As part of Dr. James Taylor’s mentorship, he graciously took on this task … Read More

Why Long Beach’s premiere Sports clinic is using blood flow restriction (BFR) training and how it can help you?

Danh Ngo"Staying Active" Division, Exercise Tips, Low Back Pain, Pain Relief Division

There is conclusive evidence that Blood Flow Restriction (BFR) training will help you tremendously. If you have any injuries that have not allowed you to do “real” sustainable strength training, this is a must read. As Long Beach’s most sought after Sports Medicine Physical Therapy professional, blood flow restriction training has been an important piece in helping triathletes, weightlifting enthusiasts, … Read More

Rotator Cuff Tendinitis 101: How to improve mobility, strength, and possibly, avoid surgery.

Danh Ngo"Staying Active" Division, Shoulder Pain

Everyone has an opinion on the management of shoulder pain. Whether it is a family member, co-worker, or neighbor, you are bound to find someone that tried to rid of their shoulder pain conservatively or surgically. You will hear both sides of people’s experiences when it comes to having shoulder surgery. Some will say that it helped and they would … Read More