Finding The Balance in The Journey to Stopping Neck Pain, Part 3

Danh NgoNeck Pain, UncategorizedLeave a Comment

Finding the right balance in life is crucial for happiness in life.  The definition of happiness is different for everyone.  This cannot be any more true for the care of neck and head pain.  In “Our Mighty Duck…Quack! Quack! Quack! (How to Manage Neck Pain)” I explained how this balance is important in the role of the neck, metaphorically and literally. … Read More

Hidden Causes of “Nagging” Neck Pain, Part 1

Danh NgoNeck Pain, UncategorizedLeave a Comment

Do you have a pain in the neck?  Literally or metaphorically, physically or emotionally, managing neck pain can be a simple fix or something more comprehensive.  In the first article of this series, “Our Mighty Duck! Quack! Quack! Quack! (How to Manage Neck Pain, Part 1) ” I elaborated on how our neck is heavily impacted by the idea of … Read More

Our Mighty Duck…Quack! Quack! Quack! (How to Manage Neck Pain, Part 1 – The Why)

Danh NgoNeck Pain, UncategorizedLeave a Comment

Remember the movie, “The Mighty Ducks” staring Emilio Estevez?  It was an 80’s feel good movie of a group of underdog children overcoming many challenges to win the hockey championship.  I love this movie and apparently I am not the only one because there are two sequels to the original.  I am dating myself by choosing to use this analogy … Read More

3 Easy Tips On How to Love Your Liver

Danh NgoLiver, UncategorizedLeave a Comment

What would you give for an effective and reliable “right hand” assistant?  Behind every great leader or CEO, there is an assistant that keeps the day organized and “flowing”.  In “Welcome to Our “Right Hand”, the Liver”, I used this analogy to explain our liver Qi in eastern medicine.  Our liver is responsible for the smooth flow of qi.  When … Read More

Welcome to Our “Right Hand”, The Liver!

Danh NgoLiver, UncategorizedLeave a Comment

When a company or a leader does well, there is usually an assistant that does all the grunt work.  Overworked and underpaid like Andrea “Andy” Sachs from the movie “Devil Wears Prada.”  This does not always have to be the case and should not.  The “right hand” can perform much better when one feels their work is appreciated and important.   … Read More

How to Undo Butt (Gluteus Maximus Muscle) Amnesia or Just Get a Rear Lift

Danh NgoExercise Tips, UncategorizedLeave a Comment

Do you suffer from knee pain? back pain? neck pain? hip pain? ankle sprains or pain?  Do you want to walk up the stairs easier, carry your grandchildren, play golf or tennis with your friends, jump higher, move faster?  The gluteal region is important for everything but we sit on it all day long.  Technology and society makes it too convienent to not engage … Read More

Neuro-reflexive Core Screen

Danh Ngo"Staying Active" Division, Exercise Tips, UncategorizedLeave a Comment

Neuroreflexive is another fancy word to say that your brain and body will protect you when you least expect it.  This is important to help yourself understand how your pain is impacting your ability to avoid surgery, play with your grandchildren, keep up and enjoy your retirement, and to “dream BIG, move BIG”! “Neuroreflexive” Core screen criteria (need to achieve … Read More