Tag: running
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A Runner’s Guide on How to Treat and Prevent Shin Splints
Shin splints may feel like your shins are splitting. You are not alone. Up to 20 percent of runners encounter shin splints during their lives. Pain can be debilitating, preventing you from moving your legs and feet. It may feel like you can’t get help. But there are ways you can prevent and treat shin splints. What…
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Sacroiliac Joint Dysfunction 101 and FIVE Exercises for Sacroiliac Joint Pain.
You have lower back pain. You are looking to determine what condition do you have and how do you help yourself. Sacroiliac joint dysfunction should be one on the list for you and your Spine Specialist to rule out or in. We will end with a few stabilization exercises for your sacroiliac joint pain. Here…