Tag: misc fitness
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How to Prepare For Cyber Monday Olympics (Neck + Arm Event)
Cyber Monday is becoming a bigger phenomenon in our modern society as we shift towards the internet of things. Smartphones have hyper-drive cyber Monday even busier, however, our bodies are not designed for spending hours on the small phone devices or at a desk looking for these deals. This article will dive into 3 exercises…
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3 Tips That Will Help You or Your Child’s Upcoming School Year
It is that time again. Back to School. While everyone is scrambling to get school supplies, parents and students forget about keeping our body in tip top shape to withstand being squished in those school desk and chairs. The boom bust cycle of being active during summer to slow down to a turtle’s pace can…
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How to Help Superman Be More Unstoppable
This is the biggest weekend holiday coming up. It is father’s day!….Of course I am biased and like to think I am superman. I know my children think I am made of steel and can do anything and everything. The reality is that everybody needs maintenance especially since modern society asks everyone to take huge…
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3 Ways Teachers Can Help ReVITALize Their Body….and Have Fun Doing It Too
Would it be nice to have that peace of mind that you can move like these children and dog? After all, you spent more than half the year nurturing young minds and now your feet feels tired, knees might be stiff and neck “cracking” as you do a simple head turn. If this sounds familiar,…
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3 Hidden Signs That Your Body Needs to Recover From The Grueling School Year
It’s that time of the year when educators are celebrating that the school year is over and/or summer break is here. I have many wonderful and passionate educators as close friends and they take pride in their craft, including my wife. At this time, teachers reflect on the year to see where the breakdowns went…