How to Help Superman Be More Unstoppable

Danh NgoUncategorizedLeave a Comment

This is the biggest weekend holiday coming up.  It is father’s day!….Of course I am biased and like to think I am superman.  I know my children think I am made of steel and can do anything and everything.  The reality is that everybody needs maintenance especially since modern society asks everyone to take huge responsibilities and forces us to … Read More

Spine and Sports Medicine Expert by Your Side

Danh NgoUncategorizedLeave a Comment

Hi everyone!  I would like to introduce myself.  I am Dr Danh Ngo and I help people find an alternative to pain killers, medications, procedures, and to avoid surgery.  Besides the medical title (label), I am more proud of being a father of two children.  I love being a father and I decided to venture into this small business arena … Read More

Running 101: Debunking the Myth of Running and Arthritis

Danh Ngo"Staying Active" Division, Running, UncategorizedLeave a Comment

It is almost spring, and this is the time when people come out of hibernation to start running.  Our first article on running titled “Instruction Manual on How to Run Like Tony Starks (Iron Man)” details why one should be fit to run rather than running to stay fit.  If you desire a healthy run, the article elaborates how to address your … Read More

Instruction Manual on How to Run Like Tony Starks (Iron Man)

Danh Ngo"Staying Active" Division, Running, UncategorizedLeave a Comment

Running is great for the body and easy to incorporate anytime you choose.  The biggest issue is running with this mindset sets up our body to fail.  It results in runner’s knee, shin splint, ITB syndrome, stress fractures, and other orthopedic issues that I treat throughout the year.  The motto “you have to be fit to run and not run … Read More

To Sprain Or Not Sprain (an Ankle)?

Danh NgoAnkle Pain, UncategorizedLeave a Comment

An ankle sprain is one of the most undermanaged injuries that can potentially result in other aches and pains down the road.  There are multiple theories on the importance of ankle sprain care, which includes the potential loss of coordination, early arthritis, compensation, and changes in joint mechanics.  The reasons may seem complicated with multi-syllabic words, but the treatment is too simple … Read More