Tag: ankle
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To Sprain Or Not Sprain (an Ankle)?
An ankle sprain is one of the most undermanaged injuries that can potentially result in other aches and pains down the road. There are multiple theories on the importance of ankle sprain care, which includes the potential loss of coordination, early arthritis, compensation, and changes in joint mechanics. The reasons may seem complicated with multi-syllabic words, but…
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The Secret to Moving Well and Performing like a Professional (Instructions on Foot Care)
Do you want to know a secret in regards to what people ignore when working out for better performance? I have said it before in past articles. Our body is a wonderful machine and there is one sub-system within the human body that allows us to protect ourselves, be nimble, absorb shock, and transfer force…