Early flexion in pitching and arm pain.

Danh Ngo"Staying Active" Division, BaseballLeave a Comment

early flexion

12 key characteristics are described by OnbaseU that can impact a pitcher’s consistency, promote overload problems like tendinitis, and potential loss of playing time. The one pitching characteristics that this article will talk about is called Early Flexion.   Before we go into what Early Flexion is and the possible consequences of Early Flexion from a medical standpoint, let us establish … Read More

How does a perfect baseball pitch or hit look like?

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Who is your favorite baseball player? Pitcher? Hitter? Did you learn how to pitch or hit based on your baseball idols? When I was growing up, Nomar Garciaparra from the Los Angeles Dodgers and Boston Red Sox had a batting ritual that gave him the success he had as a Major League batter. Do you pitch like Dontrelle Willis or … Read More

The FOUR foundations that a player needs when using a weighted baseball throwing program.

Danh Ngo"Staying Active" Division, BaseballLeave a Comment

This article was birth out of a parent asking me to develop a program that incorporated weighted baseball. This is a tricky and hot topic currently in the baseball community. The touted benefit is the increase in throwing velocity, while the downside perception is the increased injury rate to the shoulder and elbow region. There is no debate that Tommy … Read More