Heel Thy Pain (for Plantar Fasciitis and Achilles Tendonitis)

Danh NgoAnkle PainLeave a Comment

plantar fasciitis

Do you dread walking in the morning because of heel pain (especially in the first few steps)?  Is your heel pain slowing you down?  You are most likely dealing with a condition called plantar fasciitis, which affects up to 2 million Americans each year.  This is staggering but I believe will rise due to social norms and habits.  Fortunately, this … Read More

The Secret to Moving Well and Performing like a Professional (Instructions on Foot Care)

Danh NgoAnkle Pain, UncategorizedLeave a Comment

Do you want to know a secret in regards to what people ignore when working out for better performance?  I have said it before in past articles.   Our body is a wonderful machine and there is one sub-system within the human body that allows us to protect ourselves, be nimble, absorb shock, and transfer force like a pole vaulter’s stick … Read More