The FOUR foundations that a player needs when using a weighted baseball throwing program.

Danh Ngo"Staying Active" Division, BaseballLeave a Comment

This article was birth out of a parent asking me to develop a program that incorporated weighted baseball. This is a tricky and hot topic currently in the baseball community. The touted benefit is the increase in throwing velocity, while the downside perception is the increased injury rate to the shoulder and elbow region. There is no debate that Tommy … Read More